Today I
am going to share a very healthy and Idli Milagai Podi made with Kollu/Horse
gram. Horse gram/Kollu is most protein rich lentil high in rion, calcium and
protein. It is low in fat content and actually helps in management of obesity,
because it has the ability to attack fatty tissues. There are several recipes
made with Kollu like kollu kootu, kollu rasam, kollu chutney, kollu
drink/water, kollu thuvaiyal, kollu sambar, kollu sundal etc which I will be
posting in the future posts. For now try out this healthy Kollu/Horse gram Podi
and post your comments. Check out other Podi and Chutney Varieties here.
Here’s
how to make Horse Gram/Kollu Idli Podi with step by step photos…
Ingredients
Kollu/Horsegram
|
200 gms
|
Bengalgram Dal/Channa Dal
|
3 tbsp
|
Urad Dal/Ullundhu
|
2 tbsp
|
Black Pepper Corns
|
1 tbsp
|
Dry Red Chillies
|
6-8
|
Asafoetida [whole]
|
¼ inch piece
|
Curry Leaves
|
20-25
|
Sea Salt
|
¼ tsp
|
Preparation Time: 5 minutes Recipe Category: Side dish/Breakfast
Cooking Time: 15-20 minutes Recipe Cuisine: Tamil Nadu, India
Author: Priya Anandakumar
Other delectable Kollu/Horsegram Recipes that might be of your interest...
Kollu idli podi
Kollu Salad
kollu sundal
Kollu idli podi
Kollu Salad
kollu sundal
Method
Clean
the horse gram thoroughly and roast it to golden brown colour and transfer it
to a plate.
Similarly
roast the urad dal, channa dal, dry red chillies, curry leaves one by one and
transfer it to a plate.
Roast
the black pepper corns, when almost done add the sea salt roast for few more
seconds and transfer it to a plate.
Finally
add few drops of gingelly oil and roast the Asafoetida/Perungayam and transfer
it to a plate.
Let
everything cool down completely.
Grind
it in the mixer to a coarse powder.
Yes,
healthy, tasty and delicious Kolly Idli Milagai Podi is ready. Serve it with
hot idlis/dosas as sidedish. Add 1 tsp of kollu milagai podi with 1 tsp of
gingelly oil and enjoy the idlis. You can enjoy this Kollu Podi with hot white
rice and a tsp of gingelly oil.
Other delectable Kollu/Horsegram Recipes that might be of your interest...
Kollu idli podi
Kollu Salad
kollu sundal
Kollu idli podi
Kollu Salad
kollu sundal
Other Chutney & Thogaiyal varieties that
might be of your interest...
Ellu Thogaiyal/Sesame Seeds Thogaiyal
Thank
you all for visiting my space, please come back again for healthy and
traditional recipes of Tamil Nadu from my kitchen.
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Until then I am signing off…
Healthy and delicious podi!
ReplyDeleteLooks very healthy recipe !
ReplyDeleteHealthy, delicious and flavorful podi..
ReplyDelete