I wanted to share a very healthy dosai and I chose to post a super
delicious and super healthy Thinai Dosai/Foxtail Millet Dosai/ தினை தோசை. Thinai/Foxtail millet has been a staple food
among the people in South India for long time from the Sangam period. It helps
the body by reducing the factor of diabetes, ideal for reducing cholesterol of
the body and helps in increasing the metabolic rate. Thinai is highly rich in
anti-oxidation which removes all the acidic elements away from body. Thinai
promotes digestion, increases energy levels to a great extent. Thinai is a
great source of protein, every 100 gms of it contains 12.3 g of protein, 8 g of
fiber, 3.3 g of essential minerals, 2.8 g of iron 31 g of calcium etc. For now
try out healthy Thinai Dosai and post your comments here. Meanwhile do check
out other interesting and healthy Millet/Sirudhaniya vagaigal recipes and all
bout Millets/Sirudhaaniyangal in the links and enjoy.
Here’s how to make Thinai/Foxtail Millet Recipes with step by step photos…
Check out other interesting, delicious and healthy Millet/Sirudhaniya recipes here.
Ingredients
Thinai/Foxtail
Millet
|
1 ½ cup
|
Idli
Rice/Idli Arisi
|
½ cup
|
Urad
Dal/Ullutham Paruppu
|
½ cup
|
Fenugreek
Seeds/Vendhayam
|
1 tsp
|
Salt
|
As needed
|
Author: Priya Anandakumar
Method
Method
Wash and soak Thinai/fox tail millet, Idli rice,
urad dal + fenugreek for at least 5-6 hours.
Drain the water, wash again thoroughly and grind
everything together to fine paste.
Transfer the ground batter to a big bowl. Add
salt and mix really well.
Let it ferment overnight or for at least 6-7
hours.
Heat the dosa tawa, pour one ladle full of
batter and make dosa by spreading in a circular motion from inside.
A super healthy and delicious Thinai Dosai is
ready to be enjoyed. Serve it hot with any chutney/thogaiyal variety of your
choice. You also serve it with any spicy kuzhambu of your choice as well.
Thank you all for visiting my space, please keep
coming back for healthier millet recipes from my kitchen.
Other Millet Recipes that might be of your
interest….
White Cholam Dosai/Jowar Dosai
Thinai/FoxMillet Dosai
White Cholam Dosai/Jowar Dosai
Thinai/FoxMillet Dosai
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Have
a great day and enjoy.
Until
then I am signing off…
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Priya Anandakumar