Ragi
kanji is a very healthy way to start your day. This is a perfect porridge even
for small babies. I used to give this to my girl when she was 6 months, she was
lactose intolerant. So I used to substitute milk with yogurt (thayir) and no
sugar, just salt. When you start for your babies, give small quantities and
gradually increase the amount. Later on when they turn older like 12 months or
above you can start with the sathu maavu kanji available in shops or make it at
home as well.
I grew
up on ragi kanji when I was a kid, now my kids are having it. Even now me and
my husband have it at least two or three times a week for breakfast.
Here’s
how to make Ragi Malt…
Ragi flour
|
2-3 tsp
|
Water
|
½ cup
|
Milk
|
¾ to 1 cup
|
Sugar
|
1 tsp
|
Salt
|
One pinch
|
Cardamom powder(elachai)
|
One pinch (optional)
|
Almonds
|
For garnishing(optional)
|
Preparation Time: Less 2 minutes Recipe Category: Breakfast
Cooking Time: Less than 10 minutes Recipe Cuisine: Tamil Nadu, Indian
Author: Priya Anandakumar
Other Healthy Kanji Recipes that might be of interest...
Method
In a
heavy bottomed dish, mix the ragi flour with water without any lumps. Now boil
this mixture in the stove on low flame. Keep stirring so that it does not form
lumps.
When it
starts to become thick and fully cooked, add the milk, cardamom powder and
sugar. Stir well for another 2 min, keep stirring continuously and switch off
the stove.
Finally
garnish with almonds and serve it hot.
How
to make Ragi flour???
Ragi
flour is available in shops, but if you have time you can make it very easily.
Wash
and soak the ragi for some time and drain it. There should be no water. Now tie
it muslin cloth for at least 10 to 12 hours to form sprouts. When totally dried
grind it.
There
are other ways of making ragi flour with other grains for morning breakfast, I
am likely to post it in another post.
Thank
you for visiting my blog, please come again for healthy breakfast recipes.
I Will be updating more millet recipes soon.
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Until
then I am signing off…
Very healthy kanji dear...
ReplyDeleteEvent: Dish name starts with S till May 30th and a giveaway
Super healthy and definitely satisfying delicious kanji..
ReplyDeletehealthy and refreshing drink!
ReplyDeleteI have never even heard of this type of food! love learning new recipes and new ways of eating! thank you!! my kids usually have oatmeal or eggs for breakfast.
ReplyDelete! am your newest follower..pls follow back if you can.
very nice n healthy... thanks for participating on my event....
ReplyDeleteThank you very much all of you for the wonderful comments.
ReplyDeleteà®®ிகவுà®®் ஆரோக்யமான சத்தான உணவு. à®®ோà®°் க்லந்து சேசாக உப்புப்போட்டு குடித்தால் ஜோà®°ாக இருக்குà®®். நான் அடிக்கடி விà®°ுà®®்பி சாப்பிடுவேன். சர்க்கரை நோயாளிகளுக்கு à®®ிகவுà®®் நல்லது. பகிà®°்வுக்கு நன்à®±ி.
ReplyDeleteHealthy & nutritious drink, though I am not a fan of it :D
ReplyDeleteHealthy appetizing drink dear, I like the spicy version of it more :)
ReplyDeletehii my baby is 5 months old..did you sieve the flour before making the porridge?
ReplyDeleteHi Jyothi,
DeleteYou need not sieve the flour, but if you want to then you can surely sieve it. Here's another ragi kanji flour that you can make at home, which I grew up on and also I am giving for my kids.
http://www.priyasvirundhu.com/2016/02/ragi-porridge-powderragi-kanji.html
Thanks for contacting,pls keep visiting
Regards