Here’s
a very healthy chapathi made with spinach. It is always hard to get my daughter
to eat the greens. Since she loves chapathis I try to make it with spinach or
incorporate any other greens and give it to her. The only secret is whatever I
make I should never reveal that it has healthy food hidden in it. But that doesn’t
matter to me, unless and until they eat the food without wasting them. This
spinach chapathi is a very flavourful, colourful and healthy chapathis which
your kids will surely love. Meanwhile do check out other interesting and healthy Breakfast
Recipes here.
Here’s
how to make Spinach Chapathi with step by step photos…
Wheat Flour
|
1 cup
|
Spinach/Palak
|
1 big bunch
|
Chilli powder
|
¼ tsp
|
½ tsp
|
|
Ajwain seeds/Omam/Carom seeds
|
½ tsp
|
Salt
|
As needed
|
Oil
|
1 – 2 tsp for making dough
|
Preparation Time: 10-12 minutes Recipe Category: Breakfast/Dinner
Cooking Time: 20 minutes Recipe Cuisine: North Indian
Author: Priya Anandakumar
Cooking Time: 20 minutes Recipe Cuisine: North Indian
Author: Priya Anandakumar
Method
Remove stems and wash the spinach really well. Boil
water in a deep sauce pan, add the spinach and salt to it. Let it boil for 2
minutes.
Drain the water
and cool it. Add chilli powder, cumin powder and blend it well in the mixer.
Keep the spinach puree aside.
Take wheat flour in a mixing bowl, add salt and ajwain
seeds.
Now add the spinach puree little by little and start
making the dough.
Add 1 -2 tsp of oil and make the dough. Add water if
needed. I did not add water the spinach puree was enough to make the dough.
Close the dough and keep it for 15 min, so that the
chapathis will be soft.
Make medium size balls from the dough.
Dust wheat flour and roll the balls to thin chapathis.
Heat the tawa and cook the chapathis. Cook them evenly
on both sides until brown spots appear by adding oil/ghee/non-stick spray.
Remove it and smear some oil on top.
Cook rest of the rolled out chapathis.
Delicious
healthy and yummy chapathis are ready. Serve them hot with raita or even with
plain yogurt.
Thank you for visiting my blog, please come back for
more healthy recipes.
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Beautiful color
ReplyDeleteLove your chappati.. Very healthy one..
ReplyDeleteDelicious healthy and yummy chapathis are Superb ! Thanks for sharing.
ReplyDeletevery healthy and love the color :) looks so perfect and delicious dear :)
ReplyDeleteVery creative and I am loving the color and outcome.
ReplyDeleteShould be a heLthy version
ReplyDeletedelicious and healthy chapathi.
ReplyDeleteawesome !!! drooling!!!
ReplyDeleteYummy n nutritious
ReplyDeletewow it looks rusty and delicious.. my kind of recipe :)
ReplyDeleteI was thinking to post this recipe since a long time. Loved it. Those parathas look super yummy and healthy too.
ReplyDeletetoday's post:
http://sanolisrecipies.blogspot.in/2013/07/bhindi-rasa-malabi.html
Thank you all very much for the lovely comments...
ReplyDeleteParatha looks very yummy with green color.
ReplyDeleteOne of the easiest ways to feed yourself with goodness :) Looks super healthy
ReplyDeleteThat's a cute idea dear, but didnt she ask why it is green in color?? A healthy & yummy looking chapathi !
ReplyDeleteDelicious and healthy chapathi..Good way to sneak spinach in Kid's meal..Thanks for linking with us..
ReplyDeletePriya akka,
ReplyDeleteI also used to make Spinach chapathi, but a little different way. Next time will try your recipe... :)
Made for dinner yesterday. My family loved it. Thank You Madam.
ReplyDeleteMade for dinner yesterday. My Family loved it. Thank You Madam.
ReplyDeleteHi Viji,
DeleteI am so happy your family enjoyed the spinach chapathi, Thank you so much for stopping by and letting me know, do come back for more yummy and delicious recipes...