Do you
want to start your day healthy? Are you looking for a breakfast loaded with
vegetables, infused with flavours and perfect blend of spices? Are you bored of
having the same old porridge in the morning because your doctor said so? Then
here is the answer for you, a very healthy, delicious and filling Vegetable
Masala Oats bursting with flavours. Meanwhile do check out other interesting Breakfast Recipes here.
Here’s
how to make Vegetable Masala oats with step by step photos…
Ingredients
Oats [Quaker]
|
1 cup
|
Vegetables [Carrots, beans, peas]
|
½ cup
|
Onion
|
1 finely chopped
|
Tomato Puree
|
2 tbsp
|
Red chilli powder
|
½ tsp
|
Coriander powder
|
1 tsp
|
Turmeric powder
|
¼ tsp
|
¼ tsp
|
|
Black pepper powder
|
½ tsp
|
Water
|
2 cups
|
Oil
|
2 tsp
|
Salt
|
As needed
|
Coriander leaves
|
Little finely chopped for garnishing
|
Lemon juice
|
A few drops
|
Preparation
time: 15 minutes Recipe Category: Breakfast
Cooking
time: 25 minutes Recipe Cuisine: Indian
Serves:
4
Author: Priya Anandakumar
Author: Priya Anandakumar
Method
Dry
roast the oats in a kadai until nice aroma arises in medium flame. Switch off
the stove and transfer it to a bowl. Be careful not to burn the oats.
Meanwhile
cook the chopped vegetables in microwave for about 4 minutes or on stovetop
with enough water until soft.
Heat 2
tsp of oil in the same kadai. Add the chopped onions and sauté until
translucent.
Add the cooked vegetables and mix really well.
Now add
the red chilli powder, coriander powder, turmeric powder, garam masala powder,
salt and sauté until raw smell vanishes.
Add 2
cups of water and let it come to rolling boil. Add the oats, mix really well
and let it cook.
Meanwhile
add the tomato puree and stir well.
Finally
add the pepper powder, finely chopped cilantro, few drops of lemon juice and
adjust the amount of water as needed.
Serve
this healthy and filling Vegetable Masala Oats either for breakfast or in the
evening as light meal.
Thank
you all for visiting my blog, please come back again for more healthy and
delicious dishes from my kitchen.
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Until
then I am signing off…
It's like oats khichdi. Tasty
ReplyDeleteThis is my fav. I will add maggi masala.
ReplyDeletewow that an healthy and a very tasty masala oats dear :) look so inviting !!
ReplyDeletehealthy filling, breakfast. Lovely.
ReplyDeleteIts usually difficult for me to eat oats because its too bland... this is super... 'masaledar'.. love it
ReplyDeleteits raining healthy bfast choices at ur place.. loving each 1 of it..
ReplyDeleteyummy oats ..delicious
ReplyDeleteThe burst of flavors is certainly bursting my appetite right now, healthy, simple and divine.
ReplyDeletewow.........very healthy and fantastic recipe dear. Bookmarked it.
ReplyDeleteLooks very delicious . will try
ReplyDeleteLooks very appealing. Yum and healthy preparation :) I prepare this very often!
ReplyDeleteHealthy N yummy oats
ReplyDeleteyummy n healthy recipe...
ReplyDeleteHealthy and delicious recipe :)
ReplyDeleteLovely and delicious!! I too make this often! Tastes great!!
ReplyDeleteAnother Oats recipe; shall recommend to my sis in law :)
ReplyDeleteThank you all friends for stopping by commenting and encouraging me...
ReplyDelete