Yesterday
I posted a very healthy and delicious Black Eyed Bean Soup, I had about a cup
of cooked beans left. So I made some healthy patties as evening snacks for my
kids. It is so easy, quick and super healthy, you can have them for evening snacks
or toast some bread slices, keep the patties in the middle along with a cheese
slice and have them as sandwiches.
Here’s
how to make Black Eyed Beans Patties/Tikkis with step by step photos…
Black Eyed Beans/Dry Karamani
|
1 cup Cooked /1 can
|
Green chillies
|
2
|
Ginger
|
One inch piece
|
Garlic
|
2 cloves
|
Potato
|
1 small boiled
|
Onion
|
1 small finely chopped
|
Curry leaves
|
Few finely chopped
|
Cilantro/Coriander leaves
|
2 tbsp finely chopped
|
Cumin/Jeeragam
|
½ tsp
|
Salt
|
As needed
|
Oil
|
To cook patties
|
Preparation
time: 10 minutes
Cooking
time: 15 – 20 minutes
Makes : 12-14 patties
Author: Priya Anandakumar
Author: Priya Anandakumar
Method
Wash
and soak the black eyed beans for 8 hours. Drain and wash them thoroughly in
fresh water and pressure cook them enough salt and water for three whistles. After
the steam releases open the lid, drain the water and cool the beans.
Pressure
cook the potato, peel it and keep it aside. Chop the onions, garlic, ginger,
green chillies and keep them aside.
Add the
cooked beans, green chillies, ginger, garlic to the mixer and grind them to a
coarse paste.
Then
add the cooked potato, onions, curry leaves, coriander leaves, cumin seeds,
salt and mix really well with hand.
Make
lemon sized balls, flatten it a little to make patties.
Heat
the tawa in meadium flame and cook the patties. Drizzle little oil around the
sides and cook evenly on both the sides.
Serve
them hot as evening snacks or toast some bread slices and make a healthy
sandwich.
Suggestions:
Drain
the water completely before grinding the bean.
Pressure
cook the potato along with the beans to reduce the time of cooking.
If you
want you can add ¼ tsp of chilli powder, but I made this patties for the kids
and the chillies I used were spicy. So I did not add the chilli powder.
Thank
you all for visiting my blog, please come back again for more healthy and
delicious recipes from my kitchen.
Other Black Eyed Bean recipes that might be of your interest...
Karamani/Black Eyed Bean Sundal
Karamani/Black Eyed Bean Soup
Cinnamon French Toast/French Toast
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Until
then I am signing off…
Loving the tikkis Priya.. best goes with rice ;) and raita :P yum yum
ReplyDeleteVery Healthy n tasty recipe....
ReplyDeleteI can say for you, its a black bean week.Kalakura....Kids are having a lovely time I guess.Enjoy.Planning to do for my kids.Thanks for such a wonderful stuff.
ReplyDeleteoh u tempting me again with this patties... yum yum...
ReplyDeleteHealthy patties . yummy
ReplyDeletehealthy patties with karamani ... looks to good.. :)
ReplyDeleteHealthy tempting patties
ReplyDeleteI am
ReplyDeleteGoing to try this. It's so healthy
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This is a indeed a healthy recipe Priya.. Thank you for sharing
ReplyDeleteGreat choice over the usual potatoes because the patties are beautifully made.
ReplyDeleteUsually I use the left over beans in a salad or soup.Thanks for sharing a brilliant idea of using them up for patties and its healthy.
ReplyDeleteSuper tempting and healthy too !
ReplyDeleteVery healthy and delicious patties...looks so inviting..very well done!
ReplyDeletethats a healthy n delicious tikkis.. will try it
ReplyDeleteHealthy and delicious patties, loved it..
ReplyDeletepatties look inviting n tempting dear sissy!
ReplyDeleteThat is a yummy and equally healthy patty...I am thinking, these would be perfect for some veg burgers....
ReplyDeleteVery healthy and hearty tikkis..
ReplyDelete