Today I am going to share with you all a very
light, healthy and filling breakfast smoothie. You can make this smoothie is no
time and it can also be served as snack between meals. The carrots offers
vitamin A & C, dates offer iron & minerals, milk provides calcium &
minerals and oats gives enough fibre and energy. So why not start your day with
this healthy smoothie? Meanwhile do check out other interesting, tempting, refreshing and lip smacking Smoothies/Ice-creams/Milkshakes/Juices here.
Here’s how to make Oats Carrot Smoothie with
step by step photos…
Ingredients
Oats
|
3 tbsp
|
Milk
|
1 cup [boiled
and cooled]
|
Carrot
|
1 large
|
Dates
|
2 [pitted]
|
Panang
Kalakandu/Sugar/Honey
|
2 pieces/2 tsp
|
Almonds/Raisins
|
1 tsp finely
chopped [For Garnishing]
|
Preparation time: 5 minutes
Cooking time: 10-12 minutes
Makes: 2 cups
Author: Priya Anandakumar
Method
Add ½ cup of water to the oats and cook until
soft and switch off the stove. Let it cool.
Peel the carrot and cut it to pieces. Cook the
carrots in water for 5-7 minutes or until soft. Let it cool.
Now add cooked oats, milk, dates,
panagkalkandu/sugar/honey and cooked carrots to the mixer and blend until
smooth.
Pour it into a glass and garnish it with chopped
nuts/raisins and enjoy this refreshing and healthy breakfast.
Thank you all visiting my space, please come
back again for healthy and light breakfast.
Meanwhile do check out other interesting, tempting, refreshing and lip smacking Smoothies/Ice-creams/Milkshakes/Juices here.
Other healthy and light breakfast smoothies that
might be of your interest…
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can join as google follower, all it takes is just one click. All this
means a lot to me and a great encouragement as well.
Until then I am signing off…
totally healthy and filling
ReplyDeleteA health packed and refreshing smoothie.... :)
ReplyDeleteHealthy smoothie
ReplyDelete