Hello
Friends,
Today I
am going to share one very simple, healthy and traditional recipe – Kuthiravali
Thayir Sadham. Nobody will surely refuse this comfort food. I have already
posted about the benefits of Kuthiravali arisi and other millets here. So, for
now I am going to move on to the recipe. Do check out other interesting milletrecipes and Vegetarian Rice Varieties here. Do try out this healthy Barnyard
Millet Thayir Sadam and post your comments here.
Here’s
how to make Kuthiravali Thayir with step by step photos…
Ingredients
Kuthiravali/Barnyard Millet
|
1 cup
|
Water
|
2 cups
|
Yogurt/Curd/Thayir
|
1 cup
|
Milk
|
2 cups
|
Salt
|
As needed
|
Grated Carrot
|
1 tbsp for garnishing
|
Cilantro
|
1 tbsp finely chopped for garnishing
|
For
Tempering
Mustard Seeds
|
1 tsp
|
Cumin Seeds
|
½ tsp
|
Dry Red Chillies
|
2
|
Bengal Gram Dal/Kadalai Paruppu
|
1 tsp
|
Urad Dal/Ullutham PAruppu
|
1 tsp
|
Green Chillies
|
3-4 finely chopped
|
Ginger
|
2 tsp finely chopped
|
Cashew nuts [optional]
|
8-10
|
Raisins [optional]
|
8-10
|
Asafoetida/Hing
|
1 big pinch
|
Curry Leaves
|
8-10
|
Oil
|
2 tsp
|
Method
Cooking
of Kuthiravali Arisi
Wash
the kuthiravali arisi/Barynyard millet with clean water 2-3 times and drain the
water. Soak the kuthiravali arisi/Barnyard Millet in water for 5 minutes.
If you
are going to pressure cook then for 1 cup of rice add 2 cups of water and cook
for 3 whistles along with salt.
If you
are going to cook in open pan then for 1 cup of rice add 4 cups of water and
cook.
I
cooked the kuthiravali arisi/barnyard millet in pressure cooker.
After
the steam releases, mix it well with ladle. Add 1 cup of water and mix
thoroughly.
Now add
yogurt, milk and mix really well without any lumps. Check the salt at this
point and adjust accordingly. Cover and keep it aside.
Heat
oil in a kadai, crackle the mustard seeds, add cumin seeds,dry red chillies,
Bengal gram dal, urad dal and cashew nuts. Wait until the dal starts to turn
colour, now add the green chillies, ginger, raisins, asafetida, curry leaves
and sauté for 15 -20 sec on low flame. Switch off the stove.
Add the
tempering to the cooked kuthiravali arisi and mix really well.
Finally
garnish it with grated carrots and chopped cilantro/kothamalli.
Suggestions:
Add
more milk if needed to adjust the consistency.
I have
soaked the rice for 5-7 minutes so the ratio for cooking is Kuthiravali :Water
is 1:2 .
If you don’t have time to soak the rice or if you forget to soak it
then increase the amount of water to 3 cups.
Yes,
delicious, healthy and tasty Kuthiravali Thayir/Curd Sadham is ready to be
enjoyed.
Serve with potato masala or yam fry or with just pickle of your
choice.
Other Millet Recipes that might be of your interest….
White Cholam Dosai/Jowar Dosai
Thinai/FoxMillet Dosai
White Cholam Dosai/Jowar Dosai
Thinai/FoxMillet Dosai
Thank
you all for visiting my space, please come back again for more simple, healthy
and traditional recipes from my kitchen.
If you
find this post really intresting, it will really be nice if you can share it
with your face book fans or twitter friends or pin it or google+ circles today.
I will be very happy if you can join as google follower, all it takes is just
one click. All of this means a lot to me and great encouragement as well.
Have a
great day and enjoy.
Until
then I am signing off…
Yummy and healthy sadam
ReplyDelete