Thayir
oats is nothing but curd rice version in oats. It is one of my favourite comforting food and great to have during summer. In South India, thayir sadam
is generally served at the end of the meal. It is also offered as neivedhyam in
temples and distributed as prasadam to everyone. When making curd rice, we
usually do not add onions, but here I have added onions for extra taste. You
can very well skip the onions and make the Thayir Oats as well. Do try out this
healthy Thayir oats and post your comments here. Meanwhile do check out other
interesting Oats Recipes and other Breakfast recipes here.
Here’s
how to make Thayir Oats with step by step photos…
Oats
|
1 cup
|
Curd/Yogurt/Thayir
|
1 ½ cup
|
Milk
|
½ cup
|
Salt
|
As needed
|
Cilantro/Coriander Leaves
|
2 tbsp finely chopped
|
For
Tempering
Oil
|
2 tsp
|
Mustard Seeds/Kadugu
|
1 tsp
|
Cumin Seeds/Jeeragam
|
½ tsp
|
Bengal Gram/Kadalai Paruppu
|
1 tsp
|
Onion
|
1 small finely chopped
|
Green Chillies
|
1 finely chopped
|
Ginger
|
One inch piece finely chopped
|
Curry Leaves
|
10-12
|
Asafoetida/Perungayam
|
One pinch
|
Preparation
Time: 5 minutes Recipe Category: Breakfast
Cooking
Time: 10 minutes Recipe Cuisine: South Indian
Author: Priya Anandakumar
Method
Boil
water in a sauce pan. Add oats, salt and mix really well.
Cook
the oats for about 5-6 minutes or until the oats is completely cooked.
Switch
off the stove, transfer the cooked oats to a bowl and let it cool completely.
Now add
the milk and yogurt to oats and mix really well.
Adjust
the amount of salt at this stage.
Heat
oil in a small kadai/pan, splutter mustard seeds, then add cumin seeds, Bengal gram,
asafoetida and curry leaves.
When
dal changes to golden color and the curry leaves turn crispy, add the chopped onions,
green chillies, chopped ginger and fry well. Now switch off the stove.
Now add
the tempering to the cooked oats and mix thoroughly.
Finally
garnish with chopped cilantro and serve it any pickle of your choice.
Suggestions:
You can
add grated carrots, raw mango to the curd/yogurt oats.
You can
also add cashew nuts, raisins when tempering.
Thank
you all for visiting my space, please come back again for more healthy and
delicious recipes from my kitchen.
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Have a
great day and enjoy.
Until
then I am signing off…
So easy to make n so healthy too 😊
ReplyDeleteLooks like a comforting meal...
ReplyDelete