Today, I am going to share a very healthy Murungai Keerai Thogaiyal/Drumstick
Leaves Thogaiyal recipe from my kitchen. I have posted some interesting and
healthy MurungaiKeerai recipes earlier like Murungai keerai soup, Murungaikeerai thanni, Murungai keerai sambar, Murungai keerai muttai poriyal and Murungaikeerai podi. In addition to this exotic list I am adding another very healthy
and tasty murungai keerai thogaiyal. Do try out this recipe and post your
comments here. Meanwhile do check other interesting and delectable Chutney andThogaiyal Varieties here. Also check out different types of Keerai Varieties & Keerai Recipe here
Here’s how to make Murungaikeerai Thogaiyal with step by step photos…
Murungai keerai soup,
Ingredients
Murungai Keerai/Drumstick Leaves
|
2 cups
|
Urad Dal/Ullutham Paruppu
|
2 tbsp
|
Small Onions/Sambar Vengayam/Shallots
|
6-8
|
Garlic Cloves
|
6
|
Green Chillies/Pacchai Milagai
|
4 [slit length wise]
|
Coconut/Thengai
|
2-3 pieces or 3 tbsp grated coconut
|
Dry Red Chillies
|
4
|
Tamarind/Puli
|
Small marble size ball
|
Salt
|
As needed
|
For
Tempering
Oil
|
4 tsp
|
Mustard Seeds/Kadugu
|
½ tsp
|
Cumin Seeds/Jeeragam
|
½ tsp
|
Urad Dal/Ullutham Paruppu
|
2 tsp
|
Curry Leaves/Karivepillai
|
10-12
|
Preparation
Time: 5 minutes Recipe Category: Side dish/Lunch
Cooking
Time: 15 minutes Recipe Cuisine: Tamil Nadu
Author: Priya Anandakumar
Author: Priya Anandakumar
Also check out different types of Keerai Varieties & Keerai Recipe here
Other Keerai Recipes that might be of your interest
Method
Ingredients needed
Heat 2
tsp oil in a kadai, add urad dal and fry until urad dal changes to golden brown
color.
Add dry
red chillies and fry for about 30-40 seconds.
Add
shallots/Sambar Vengayam and sauté until they turn golden brown color.
Now add
garlic cloves, slit green chillies and sauté for about a minute.
Add
tamarind/puli and coconut and fry for about a minute.
Add the
drumstick leaves/murungaikeerai and fry for about 4-5 minutes or until it is
cooked. Add enough salt at this stage and mix well.
Sprinkle
little water for the murungai keerai to cook, and after it is done, switch off
the stove. Let it cool completely.
Transfer
everything to a mixer and grind it to a paste. Add little water if needed.
Heat 2
tsp of oil in a kadai, splutter mustard seeds, then add cumin seeds, urad dal,
curry leaves and fry for 30 to 40 seconds. Then switch off the stove.
Add the
tempering to the Drumstick Leaves Thogaiyal/Murungai Keerai Thogaiyal.
Yes,
tada! Murungai Keerai Thogaiyal is ready to be enjoyed. You can add this thogaiyal
hot bowl of white rice and enjoy it. This thogaiyal can be added to sevai to
make murungai keerai sevai.
Thank
you all for visting my space, please come back again for healthier and tempting
recipes from my kitchen.
Other interesting MurungaiKeerai Recipes that might be of your interest...
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Have
a great day and enjoy.
Until
then I am signing off…
Healthy
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