Today, I am going to share a very healthy sundal
– Horsegram sundal/kollu sundal. I have added onions to make this sundal , but if
you are making this sundal for
neivedhyam , you can skip the onions when making it. I have earlier posted
Kollu Salad, Kollu Idli Podi, Kollu Thuvaiyal a very healthy snack and side dish for
idlis/dosas. Do try out this healthy sundal and post your comments here. Meanwhile do check out other interesting and healthy Sundal varieties here.
Here’s how to make Horsegram Sundal with step by
step photos…
Other delectable Kollu/Horsegram Recipes that might be of your interest...
Ingredients
Horsegram/Kollu
|
1 cup
|
Grated
Coconut
|
½ cup
|
Onion
|
1 big
finely chopped
|
Green
Chillies
|
1 or
2 finely chopped
|
Salt
|
As needed
|
For Tempering
Oil
|
2
tsp
|
Mustard
Seeds/Kadugu
|
1 tsp
|
Cumin
Seeds/Jeeragam
|
1 tsp
|
Urad
Dal/Ullutham Paruppu
|
1 tsp
|
Dry
red Chillies/Kaindha Milagai
|
3
|
Curry
Leaves/Karivepillai
|
8-10
|
Asafoetida/Hing/Perungaayam
|
¼ tsp
|
Preparation Time: less than 5 minutes Recipe Category: Starter/Appetizer
Cooking Time: 15 minutes Recipe Cuisine: Tamil Nadu, India
Serves: 4
Author: Priya Anandakumar
Method
Wash and soak horse gram/kollu/கொள்ளு overnight.
Drain the water from horse gram and add fresh
water, salt and pressure cook for 4 whistles. Wait until all the pressure
releases.
Now drain this water and the keep the drained
horse gram separately. Use this water for Horsegram Rasam/Kollu Rasam which I
will be posting soon.
We will use the drained horsegram/கொள்ளு to make the
sundal.
Heat oil in a pan or kadai, splutter mustard
seeds, add cumin seeds, urad dal, dry red chillies, perungaayam/hing curry leaves
and fry for about a minute.
Now add finely chopped onions, green chillies and saute until translucent.
Add the cooked horse gram/kollu and give a good
stir. Let it stay for 2 minutes.
Finally add grated coconut, adjust the amount of
salt at this stage, stir well and switch off the stove.
Thank you all for visiting my space, please come
back again for more interesting and healthy recipes from my kitchen.
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Have
a great day and enjoy.
Until
then I am signing off…
Love this healthy kollu in any form
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Perfect weight loss recipe.
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