One tedious job is to pack lunch for kids, of
which the best challenge is to make them an attractive meal both healthy and
colorful. Another big challenge which all the moms face is to make them finish
their lunch. Here’s one such recipe which is both colorful, nutritious and the
best part is that you can make it in less than 15 minutes. This carrot rice is
very simple and can be made with either freshly cooked rice or with left over rice
as well. Do try out this healthy Carrot Rice recipe and post your comments
here. Meanwhile do check out other interesting Vegetarian Rice Varieties, NonVegetarian Rice varieties here.
Here’s how to make Carrot Rice with step by step
photos…
Ingredients
Rice
[Cooked]
|
2
cups
|
Carrots
|
4
medium size grated
|
Onion
|
1
finely chopped
|
Green
Chillies
|
3
slit length wise
|
Ginger
Garlic Paste
|
1 tsp
|
Red
Chilli Powder
|
1 tsp
|
Coriander
Powder
|
½ tsp
|
Turmeric
Powder
|
½ tsp
|
Garam
Masala Powder
|
½ tsp
|
Salt
|
As needed
|
For Tempering
Oil
|
2 tbsp
|
Mustard
Seeds/Kadugu
|
1 tsp
|
Cumin
Seeds/Jeeragam
|
1 tsp
|
Channa
Dal/Kadalai Paruppu
|
1
tbsp
|
Urad
Dal/Ullutham Paruppu
|
1
tbsp
|
Peanuts/Ver
Kadalai
|
2
tbsp
|
Dry
Red Chillies
|
2
|
Curry
Leaves/Karivepillai
|
10-12
|
Preparation Time: 10-12 minutes
Cooking Time: 15 minutes
Serves: 4
Author: Priya Anandakumar
Method
Cook the rice with enough salt. Spread the rice
in a bowl/plate and keep it aside or you can use leftover cooked rice as well.
I have used raw rice, you can cook basmati rice also for this carrot rice.
Grate the carrots, chop onions, green chillies
and keep it aside.
Heat oil in a pan or a kadai, splutter mustard
seeds, add cumin seeds, channa dal/kadalai paruppu, urad dal/ullutham paruppu
and fry until light golden brown colour.
Add dry red chillies, peanuts and fry for few
another 20-30 seconds.
Now add curry leaves let it turn crispy.
Add chopped onions, green chillies, little salt
and fry about a minute or until they turn translucent.
Add ginger & garlic paste and fry well until
all the raw smell vanishes.
Now add the grated carrots, required salt and
give a good toss for about a minute.
Add red chilli powder, coriander powder,
turmeric powder, garam masala powder and stir really well. Sprinkle little water
cook for about 5 minutes.
Add the cooked rice and toss well, until they
are mixed thoroughly. Then switch off the stove.
Yes, super delicious, healthy and super
nutritious Carrot rice is ready to be enjoyed. You can serve this with onion
raita or any other raita of your own choice.
Suggestions:
I have used raw rice, you can use basmati rice
if needed.
Adjust the amount of spice according to your
family needs.
If you are going to make this rice on vrat days,
you can skip the onions, ginger & garlic paste as well.
I have not added lemon juice, you can finally
add little lemon juice and toss it well for added taste.
Thank you all for visiting my space, please come
back again for more healthy and colorful lunchbox recipe from my kitchen.
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find this post really interesting, it will really be nice if you can share it
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Have
a great day and enjoy.
Until
then I am signing off…
My kids love carrots so this would be a hit with them for sure...
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