Karpooravalli Kashayam is an excellent home
remedy for cold and cough. Kashayam is the term used in Tamilnadu by our
ancestors to treat cold, cough, fever, head ache etc. Kashayam is usually
prepared with herbs at home. They are prepared by boiling water with herbs and
boil it until the water reduces to certain extent.
In this kashayam each of
these leaves used have their own medicinal values and benefits. Karpooravalli Leaves
are used to treat common cold, cough, sore throat, nasal congestion,
indigestion rheumatism and so on. Betel Leaves/Vetrilai is an excellent ailment
for sore throat, improves digestion, anti inflammatory, helps in treating
respiratory problems, relieves cough etc. Next is tulasi helps in relieving
fever, improves respiratory disorders, great source of Vitamin K, relieves head ache, is used in treating
bronchitis, asthma etc. Tulasi is also called as “The Queen of Herbs” because
it has numerous medicinal values and benefits. Having said all this, my simple advice
to all my friends is to have all these three plants in your balcony or in your
back yard, this actually means you have your doctor at your home. I have these plants at home friends, so do
try to plant them at your backyard as well.
Here’s how to make Karpooravalli Kashayam with
step by step photos…
Ingredients
Karpooravalli
Leaves/Country Borage Leaves
|
5
|
Tulasi/Basil
|
20-25
[one small handful]
|
Vetrilai
/Betel Leaves
|
4-5
|
Water
|
2
cups
|
Ginger
|
1
inch piece
|
Black
Pepper
|
25-30
|
Panang
Kalkandu/Palm Sugar
|
2 tsp
|
Total Time: 10 minutes
Author: Priya Anandakumar
Other Karpooravalli Recipes that might be of
your interest…
Method
Wash karpooravalli leaves, tulasi and vetrilai
thoroughly with water and chop it roughly with knife.
Crush ginger and keep it aside. Similarly crush
the pepper and keep it aside.
Heat about 2 cups of water in bowl.
When it comes to boil add karpooravalli leaves,
tulasi , vetrilai, curshed ginger and let it boil.
Let it boil well until the water reduces to 1 ½ cups.
Finally add crushed black pepper powder, panang
kalkandu/palm sugar, let it come to one boil and then switch off the stove.
Filter it with a sieve and enjoy it when it is
hot.
Suggestions
If you do not get panang kalkandu in the place
you stay, you can very well replace it with either jaggery or honey.
Adjust the amount of black pepper powder
according to your taste.
Try out this excellent Karpooravalli Kasayam
when you have cold and cough and enjoy the benefits.
Thank you all for visiting my space, please come
back again for more healthy Kasayam varieties from my kitchen.
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find this post really interesting, it will really be nice if you can share it
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Have
a great day and enjoy.
Until
then I am signing off…
Thank you for this post. I will try it today
ReplyDeleteCan we add thoothuvalai ealai with this?
ReplyDeleteyes madam you can...
Delete