Today I am going to share a very healthy,
flavourful and delicious rasam – Kollu/Horsegram Rasam/கொள்ளு ரசம். Intake of Kollu/horsegram on regular basis
helps in getting rid of fat in our body, maintain blood sugar level and reduces cholestrol. Kollu/Horsegram is one type of bean
that is rich in protein, high in fiber, low in calories and easy to digest.
Earlier I have posted some kollu recipes like Kollu idli podi, Kollu Salad , Kollu Thuvaiyal and kollu sundal. Do check out other interesting and flavourful Rasam/ரசம் Varietieshere. Meanwhile try out this Kollu Rasam and post your comments here.
Here’s how to make Kollu/Horsegram Rasam with
step by step photos…
Other delectable Kollu/Horsegram Recipes that might be of your interest...
Kollu idli podi
Kollu Salad
kollu sundal
Ingredients
Horse
Gram/Kollu
|
¾ cup
|
Tamarind
|
One
small Lemon sized Ball
|
Tomato
|
1 big
finely chopped
|
Garlic
Cloves
|
4-5
crushed
|
Turmeric
Powder
|
¼ tsp
|
Coriander
Leaves/Kothamalli
|
2
tbsp finely chopped
|
Salt
|
As
needed
|
For Grinding – To Be Ground Coarsely
Black
Pepper Corns/Milagu
|
2 tsp
|
Cumin
Seeds/Jeeragam
|
2 ½ tsp
|
Coriander
Seeds/Dhaniya
|
1 tsp
|
Dry
Red Chillies
|
2
|
Curry
Leaves
|
10-12
|
For Tempering
Oil
|
2 tsp
|
Mustard
Seeds/Kadugu
|
½ tsp
|
Cumin
Seeds/Jeeragam
|
1 tsp
|
Dry
Red Chillies
|
2-3
|
Asafoetida/Perungaayam/Hing
|
¼ tsp
|
Curry
Leaves
|
10-12
|
Preparation Time: 10 minutes Recipe Category: Main Course
Cooking Time: 15-20 minutes Recipe Cuisine: Tamil Nadu, India
Serves: 4-5
Author: Priya Anandakumar
Author: Priya Anandakumar
Method
Wash and soak kollu/Horsegram overnight with
enough water.
Drain the water from kollu/horsegram and keep it
aside. Save 2 tbsp of cooked kollu/horsegram and save the rest to make kollusundal or kollu salad.
Soak the Tamarind with 1 cup of water and
extract the juice and keep it aside.
Grind the ingredients mentioned in the table –
for grinding and keep it aside.
Mash the 2 tbsp of cooked kollu into a paste and
keep it aside.
Heat oil in a deep pan, splutter mustard seeds,
then add cumin seeds, dry red chillies, perungaayam/asafoetida , curry leaves and
fry for about 30-40 seconds.
Now add the crushed garlic and fry for about
40-50 seconds.
Add the finely chopped tomatoes and sauté well
until it is cooked.
Now add the saved kollu water, mashed kollu
paste and required amount of salt to the pan.
Then add the tamarind water, turmeric powder and
let it come to rolling boil, wait until the raw smell of the tamarind vanishes.
Now add the coarsely ground rasam masala to the
pan.
Let it come to rolling boil, add the finely
chopped cilantro/kothamalli and switch off the stove. Close it with the lid to
retain the flavor.
Serve this flavourful, delicious and healthy
Kollu Rasam with a cup of hot steamed cooked rice.
Suggestions:
I have mashed and added kollu when making the
rasam it is totally optional.
I have used freshly ground rasam powder to make
this rasam, if you want you can replace it with the rasam powder you have
prepared already as well.
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back for more interesting and healthy recipes from my kitchen.
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Have
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Priya Anandakumar