The Papaya/பப்பாளி பழம் is a tropical fruit, rich in nutrients and loaded with antioxidants.
Papaya is orange colored juicy fruit, which is not only fragrant but also extremely
delicious and tasty, so Christopher Columbus reportedly called it “Fruit of
Angels”. Papaya has numerous health benefits which includes better
digestion, stronger immunity, regulated menstruation, relief from toothache,
weight loss, skin care, better heart health etc. Researchers have discovered
that papayas are effective against breast, pancreatic and other cancers. The
latex obtained from papayas is used to treat the areas of the skin affected by
acne. This fruit is not just healthy but tasty and versatile. We can make
several recipes with raw papaya and ripe fruit can be had in different ways
which I will be sharing in my upcoming posts. As Papaya is tropical fruit it
grows abundantly in Chennai. We have couple of papaya trees in our backyard
which does not need any special care and it started to bear some fruits, so
here I am sharing a very delightful, exotic and healthy Papaya Milkshake. Meanwhile check out other interesting, Smoothies, Milkshakes, Juices, lassies and Ice creams Recipes here.
Here’s how to make Papaya Milkshake with step by step photos…
Ingredients
Papaya
[ripe]/ பப்பாளி பழம்
|
2
cups chopped
|
Milk
[Boiled and Cooled]
|
2
cups
|
Sugar
or Honey
|
2
tbsp
|
Ice
cubes
|
optional
|
Total Time: 10 minutes
Serves: 3
Author: Priya Anandakumar
Method
Wash the papaya thoroughly. Papaya - "Fruit of Angels"
Cut the papaya into half.
Remove the seeds.
Cut the papaya into small cubes.
Add the diced papaya, milk and honey to the
blender/mixer and blend well into smooth milkshake.
Pour this milkshake into a glass , add ice cubes
and enjoy.
Meanwhile check out other interesting, Smoothies, Milkshakes, Juices, lassies and Ice creams Recipes here.
Note:
My papaya was really sweet so I added very
little honey and made the milkshake.
You can add 1 tsp of vanilla extract when making
the milkshake.
I have not added ice cubes to the milkshake, it
is totally optional.
Tada! Quick, delicious, healthy and filling
Papaya Milkshake is ready to be enjoyed.
Thank you all for visiting my space, please come
back again for more exotic and healthy recipes from my kitchen.
Meanwhile check out other interesting, Smoothies, Milkshakes, Juices, lassies and Ice creams Recipes here.
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Have
a great day and enjoy.
Until
then I am signing off…
One of my favorite fruits and also one to juice... just tastes so good and refreshing...
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