Today, I am going to share a very simple, elegant, totally irresistible and
easy to digest kanji/porridge that can be made in no time and served for
breakfast. Poondu vendhaya kani/Vendhaya Kanji/Poondu Kanji is made with rice,
moong dal, garlic cloves, fenugreek seeds and grated coconut. This kanji has
lot of health benefits - eases ulcer, reduces
blood pressure, helps in digestive problems, mouth ulcer etc. Do try out this பாசி பருப்பு பூண்டு வெந்தயக் கஞ்சி and have a great day. Meanwhile check out other
interesting kanji recipes as well.
Here’s how to make Poondu Vendhaya Kanji with step by step photos…
Ingredients
Rice
|
½ cup
|
Moong
Dal/Paasi Paruppu
|
1
tbsp
|
Garlic
Cloves/Poondu
|
12-15
|
Fenugreek
Seeds/Vendhayam
|
1 tsp
|
Grated
Coconut
|
4
tbsp
|
Preparation Time: Less than 5 minutes Recipe Category: Breakfast/Lunch
Cooking Time: 15 minutes Recipe Cuisine: Tamil Nadu, Indian
Serves: 3
Author: Priya Anandakumar
Other Healthy Kanji Recipes that might be of interest...
Varagu Arisi Kanji/Kodo Millet Kanji
Parboiled Rice Kanji/Puzhungal Arisi Kanji
Poondu Vendhaya Kanji/Garlic Fenugreek Porridge/PaasiParuppu Poondu Vendhaya Kanji
Rice Kanji/Arisi Kanji for Amman
Method
Wash rice and dal together for at least three
times and drain the water. Add the washed rice & dal to pressure cooker.
Add fenugreek seeds/vendhayam, garlic
cloves/poondu, salt to the washed rice & dal.
Add 2 cups of water and pressure cook for 3-4 whistles
and switch off the stove.
Meanwhile grate the coconut and keep it aside.
After the steam releases open the pressure
cooker.
Mash the kanji with a mathu/masher. Add enough
water and mix thoroughly, the consistency should not be too thick not too thin.
Now add the grated coconut and mix thoroughly.
Yes, simple, elegant, tasty and stomach friendly
Poondu Vendhaya Kanji is ready to be enjoyed. This kanji is good all by itself,
if needed you can serve it with any pickle of your choice or with more milagai
and appalam.
Suggestions:
My mom usually adds only grated coconut, but you
can extract coconut milk and add the same.
I have cooked the kanji in pressure cooker, but
you can cook the kanji in open pot, just add enough water and cook the kanji
until it is well done.
If you are serving this kanji during fever you
can skip the grated coconut.
Thank you all for visiting my space, please come
back again for more healthy and elegant recipes from my kitchen.
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Have
a great day and enjoy.
Until
then I am signing off…
Truly delicious
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