Rajma Biryani/Red
Kidney Beans is a super healthy, one pot meal that can made for lunch or for get-togethers
or packed for kids/office goers for lunch. It is one protein packed, flavorful,
aromatic and tasty rice, which everyone will fall in love immediately. Rajma/Red Kidney beans is an ideal replacement
for red meat. Each 100 gm of Rajma contains 24 gm of protein, 25 gm of dietary
fiber. They are also excellent source of minerals such as copper, manganese,
phosphorous, folate and vitamin B1. These beans are loaded with nutrients that
help in regulating blood sugar, lowering cholesterol and boost immunity. Do try
out this delicious Rajma Biryani and post your comments here. Meanwhile, do
check out other interesting Vegetarian Biryanis/Pulavs/One pot meals/ricevarieties here and Non-veg Biryanis/Pulavs here.
Here’s how to
make Rajma Biryani with step by step photos…
Ingredients
Basmati
Rice
|
1
cup
|
Rajma/Red
Kidney Beans
|
½
cup
|
Onion
|
1
sliced
|
Tomato
|
2
sliced
|
Green
Chillies
|
1
slit lengthwise
|
Ginger
& Garlic Paste
|
1
tsp
|
Red
Chillli Powder
|
½
tsp
|
Coriander
Powder
|
1
tsp
|
Turmeric
Powder
|
¼
tsp
|
Garam
Masala Powder
|
¼
tsp
|
Dried
Fenugreek/Kasoori Methi
|
1
tsp
|
Cilantro/Coriander
leaves
|
2
tbsp finely chopped
|
Curd/Yogurt/Thayir
|
2
tsp
|
Salt
|
As
needed
|
Water
|
1
½ cup
|
For Tempering
Oil
+ Ghee
|
1
tbsp
|
Cinamman
Sticks/Pattai
|
½
inch stick
|
Cloves
|
2
|
Green
Cardamom/Elachi/Elakkai
|
2
|
Fennel
Seeds/Sombu
|
½
tsp
|
Cumin
Seeds/Jeeragam
|
½
tsp
|
Bay
Leaf/Birinji Elai
|
1
|
Preparation Time: 5-7 minutes
Cooking Time: 30-35 minutes
Author: Priya Anandakumar
Rajma/Red Kidney Bean
Method
Wash and soak Red kidney beans/Rajma
thoroughly for 2-3 times and soak in fresh water overnight or for 6-8 hours.
Add the soaked Red Kidney Beans/Rajma to
pressure cooker, add about 1 ½ cup of water, ¼ tsp salt and cook for 3-4
whistles and switch off the stove. Wait for the pressure to release. Open the
lid, drain the water and keep it aside.
Meanwhile chop the vegetables, wash and
soak the basmati rice for about 30 minutes.
Heat oil+ ghee in a chatti/clay pot/heavy
bottomed pan. Add cinnamon sticks, cloves, green cardamom/elakkai, bay leaf, fennel seeds/sombu, cumin seeds/jeeragam and fry until nice aroma fills the room.
Now add sliced onions, green chillies and
fry until they turn translucent.
Add chopped tomatoes and fry until they
turn mushy.
Add ginger and garlic paste and sauté until
raw smell vanishes.
Now add red chilli powder, coriander
powder, turmeric powder, garam masala powder,
crushed fenugreek leaves, salt to the chatty/clay pot.
Saute for about a minute for the raw smell
to vanish.
Add the cooked Rajma/Red Kidney Beans and
mix really well until well combined.
Add 1 ½ cup of water, cilantro, curd/yogurt
to the masala.
Wait for it to come to boil.
Drain the water and add the soaked basmati
rice.
Give a gentle stir, wait for one boil to
come. Reduce the flame to low medium.
Cover and cook the rice for about 12-15
minutes or until well done and switch off the stove.
Since we are cooking in the clay pot the
heat will retain for longer time, open the lid after 10 minutes, fluff up the
rice and enjoy.
Yes, delicious, healthy and filling Rajma
Biryani/Red Kidney Bean Biryani is ready to be enjoyed. Serve it hot with any
Raita of your choice.
Suggestions:
I have used basmati rice, you can very well
replace it with seeragama samba rice or any type of millet. Adjust the water
level for cooking, for 1 cup of seeragama samba add 2 ½ cup of water.
You can also canned Rajma/Red Kidney beans,
just make sure you wash it thoroughly before using and you need not pressure
cook it separately.
Adjust the spice and salt level according
to your family needs.
I made a big batch of rice for my family,
so I have reduced the measurements and shared the recipe with you all.
Thank you all for visiting my space, please
come back again for more delicious and healthy Rice varieties/One potmeals/Biryanis/Pulavs from my kitchen.
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Have a great day and enjoy.
Until then I am signing off…
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Priya Anandakumar