Karpooravalli in
Tamil otherwise called a Country Borage or the Mexican Mint has numerous
medicinal properties. Karpooravalli Rasam is usually given to people suffering
from cold, cough and fever. It helps in reducing nasal congestion, sore throat,
indigestion etc for all age groups of people. The karpooravalli leaves are
quite fleshy and very aromatic. They are excellent source of vitamins and
minerals. They can be grown very easily grown at home and are easy to maintain.
I have already shared Karpooravalli Thuvaiyal, Karpooravalli Bajji, KarpoorvalliKashayam-1, Karpooravalli Kashayam-2 earlier. For now try out this
Karpooravalli Rasam and post your comments here. Meanwhile do check out other
interesting and healthy Rasam Varieties/Recipes here.
Here’s how to make
Karpooravalli Rasam with step by step photos…
Ingredients
Tamarind/Puli
|
One
small lemon size ball
|
Tomato/Thakkali
|
One
big
|
Karpooravalli
Leaves/Omavalli Leaves
|
8-9
|
Thur
dal/Thuvaram paruppu Cooked
|
3
tbsp
|
Jaggery/Vellam
|
One
small piece
|
Cilantro/Coriander
Leaves/Kothamalli
|
1-2
tbsp finely chopped
|
Turmeric
Powder
|
¼
tsp
|
Salt
|
As
needed
|
For Grinding
Black
Pepper/Milagu
|
1.5 tsp
|
Cumin/Jeeragam
|
1.5 tsp
|
Garlic
Cloves/Poondu Pal
|
5-6
|
Dry
Red Chillies/Kaindha Milagai
|
2
|
Karpooravalli
Leaves/Omavalli Leaves
|
3
|
For Tempering
Ghee/Oil
|
2
tsp
|
Mustard
Seeds/Kadugu
|
½
tsp
|
Cumin/Jeeragam
|
½
tsp
|
Dry
Red Chilli
|
1
|
Asafoetida/Perungaayam
|
¼
tsp
|
Curry
Leaves/Karuvepilai
|
8-10
|
Preparation Time: 10 minutes Recipe Category: Lunch,
Rasam Varieties
Cooking Time: 5-7 minutes Recipe Cuisine: Tamil
Nadu, SouthIndia
Author: Priya Anandakumar
Other Karpooravalli Recipes that might be of interest…
Here's a short video on how to make Karpooravalli Rasam in English & Tamil
Method
Wash the karpooravalli leaves and keep it aside.
Add 1 tsp black pepper, 1 tsp cumin seeds, 4 cloves of
garlic, 2 dry red chillies, 2 karpooravalli leaves to the mixer jar grind it
and keep it aside. The masala for rasam is ready.
Soak the tamarind/puli in 3 cups of water for about 10-15
minutes. Extract the juice completely and keep it aside. [Add more water if
needed].
Squeeze the tomato and mash it really well in the
tamarind water.
Add required salt, jaggery, turmeric powder to the
tamarind water and mix really well.
Now add the ground rasam masala to the tamarind water and let it come to rolling boil.
Add the cooked and
mashed thur dal/thuvaram paruppu to it and mix really well.
Then add roughly chopped [or you can tear it with
hand] karpooravalli leaves to the rasam.
Let it come to one boil, at this add the chopped
coriander leaves and switch off the stove and close it with a lid.
Heat 2 tsp of ghee/oil, splutter mustard seeds, cumin
seeds, then add dry red chilli, asafoetida/perungayam, curry leaves and fry for
about 20 seconds. Now switch off the stove.
Add the tempering to the Karpooravalli rasam.
Super delicious, healthy and tempting Karpooravalli
Rasam is ready to be enjoyed. Serve it hot with steam cooked white rice and
potato roast.
Thank you all for visiting my space, please come back
again for more delectable, healthy and tempting Rasam Varieties from mykitchen.
Here's a short video on how to make Karpooravalli Rasam in English & Tamil
If you find this post really interesting, it will really be nice
if you can share it with your face book fans or twitter friends or pin it
today. I will be very happy if you can join as google follower all it takes is
just one click. All of this means a lot to me and great encouragement as well.
Have a great day and enjoy.
Healthy choice 👌
ReplyDeleteVery Beautiful Blog. Your post is really helpful
ReplyDelete