Black Urad Dal Kanji/Karuppu Ullundhu Kanji is a super healthy and traditional recipe of South India – Tamil Nadu. Black Urad Dal is one of the richest source of Proteins and Vitamin B. It is loaded with iron, folic acid, calcium, magnesium, potassium and other minerals. Karuppu Ullundhu is an excellent source of dietary fiber, improves digestion and protects heart. Black Urad Dal helps improves bone health, reduces the pain and inflammation, strengthens the nervous system, good for skin and hair, boosts bone mineral density. It is diuretic in nature and there by prevents kidney stones. Do try out this delicious and healthy Black Urad Dal Kanji/Karuppu Ullundhu Kanji and post your comments here. Meanwhile do check out other interesting and healthy Black Urad Dal Recipes here. Do not forget to check out the video for the recipe in English & Tamil.
Here’s how to make Black Urad Dal Kanji with
step by step photos & Video…
Ingredients
|
Black Urad Dal/Karuppu Ullundhu |
¾ cup |
|
Raw Rice/Parboiled Rice |
1 cup |
|
Moong Dal/Paasi Paruppu |
¼ cup |
|
Garlic Cloves |
12-14 |
|
Fenugreek Seeds/Vendhayam |
1 tsp |
|
Coconut |
½ coconut grated |
|
Salt |
As needed |
Preparation
Time: 5-6 minutes Recipe Category: Breakfast/Lunch
Cooking
Time: 20 minutes
Recipe Cuisine: Tamil Nadu, Indian
Author:
Priya Anandakumar
Other Healthy Kanji Recipes that might be of interest...
Varagu Arisi Kanji/Kodo Millet Kanji
Parboiled Rice Kanji/Puzhungal Arisi Kanji
Poondu Vendhaya Kanji/Garlic Fenugreek Porridge/PaasiParuppu Poondu Vendhaya Kanji
Rice Kanji/Arisi Kanji for Amman
Saamai Kanji/Little Millet Kanji
Ragi Kanji Mix At Home/Ragi Porridge Powder
Other Ulundhu Recipes that might be of your interest...
Other Vadai varieties made of Urad dal that might be of your interest...
Add 1
cup rice, ¾ cup black urad dal, ¼ cup moong dal to a pressure cooker.
Add
enough water and wash thoroughly 2-3 times and drain the water completely.
Add 12-14
garlic cloves, 1 tsp of fenugreek seeds to the pressure cooker.
Add 8 cups
of water to the pressure cooker, required salt and mix well.
Cover with pressure cooker lid and cook for 3-4 whistles.
Wait for the steam to release completely all by itself. Open the lid and mash thoroughly.
Add 2-3 cups of water and mix really well. Adjust the salt level at this stage.
Add
grated coconut and mix really well.
Healthy, delicious and tempting Black Urad Dal Kanji/Karuppu Ullundhu Kanji is ready to be enjoyed.
Thank you all for visiting my space, please come back again for more and more tempting and traditional recipes from my kitchen.
Here's a short video on how to make Black Urad dal Kanji in both English & Tamil
If you find this post really interesting, it will really be nice if you can share it with your facebook friends or twitter friends or pin it today. I will be very happy if you like, share and subscribe to Priya’s Virundhu youtube channel at https://www.youtube.com/channel/UCTsVaemF70ifZPLfgtEvMjg. All of this means a lot to me and a great encouragement as well.
Have a
great day and enjoy.
Until
then I am signing off…
No comments:
Post a Comment
Hello everybody,
Thank you very much for stopping by my blog. Your comments are very precious and I treasure them a lot. Please leave your valuable comments and suggestions here. All our content & photos are copyright protected. a lot of time and effort is spent in researching, developing, testing and photographing recipes. please do not copy. as a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url.
Priya Anandakumar