Ullundhu Kanji Recipe/Sweet Ullundhu Kanji Recipe/Inippu Ullundhu Kanji Recipe/Sweet Urad Dal Kanji Recipe/Ullundhu Inippu Kanji with step by step photos

Urad dal Kanji/Ullundhu Kanji is super healthy, delicious, protein packed, iron rich kanji that can be served for breakfast or as evening snacks for kids. This Ulundhu Kanji is sweet version, I have already posted the salt of Black UradDal Kanji [Salt version] earlier. Ullundhu Kanji is given to girls when they attain puberty and throughout their teen age. Ullundhu Kanji is a must during this time because it strengthens the pelvic bone of the young girls and helps in strengthening the back and spinal cord. It is also an excellent source of protein, vitamins and minerals for pregnant women and old people. This dish is totally amazing it involves key ingredients, Urad dal which is loaded with proteins, Jaggery packed with Iron & Minerals, Coconut high in manganese which is essential for bone healthy and metabolism, it is rich in copper and iron which help form red blood cells and selenium an important antioxidant that protects the cells. Do try out this delicious Ullundhu Kanji and post your comments here. Also check out other interesting Urad Dal Recipes & Black Urad Dal Recipes here, Different types of Kanji/Porridge Recipes here.

Here’s how to make Ullundhu Kanji with step by step photos…

Black Urad Dal Kanji Recipe/Karuppu Ullundhu Kanji Recipe/ கருப்பு உளுந்து கஞ்சி/Black Urad Dal Kanji with step by step photos & Video in English & Tamil

Black Urad Dal Kanji/Karuppu Ullundhu Kanji is a super healthy and traditional recipe of South India – Tamil Nadu. Black Urad Dal is one of the richest source of Proteins and Vitamin B. It is loaded with iron, folic acid, calcium, magnesium, potassium and other minerals. Karuppu Ullundhu is an excellent source of dietary fiber, improves digestion and protects heart. Black Urad Dal helps improves bone health, reduces the pain and inflammation, strengthens the nervous system, good for skin and hair, boosts bone mineral density. It is diuretic in nature and there by prevents kidney stones. Do try out this delicious and healthy Black Urad Dal Kanji/Karuppu Ullundhu Kanji and post your comments here. Meanwhile do check out other interesting and healthy Black Urad Dal Recipes here. Do not forget to check out the video for the recipe in English & Tamil.

Here’s how to make Black Urad Dal Kanji with step by step photos & Video…

Thirunelveli Idli Podi Recipe/Nellai Idli Podi Recipe/Ellu Podi Recipe/Ellu Podi for Idli & Dosai/Idli Milagi Podi –Nellai Style

Nellai/Thirunelveli Idli Podi is yet another unique preparation of Idli Podi bursting with flavours and loaded with nutrients. We make different types of Idli podi as accompaniment for Idli/Dosas and this Nellai Podi is another special podi to my Idli Podi Collection. Do try out this Nellai Special Idli Podi and post your comments here. Meanwhile do check out other interesting and tempting Chutney/Thuvaiyal/Podi Varieties here.

Here’s how to make Thirunelveli Idli Podi with step by step photos…

Dal Makhani/Dal Makhani Recipe/How to make Dal Makhani with step by step photos/Healthy Black Urad Dal Recipe

Dal Makhani is one fabulous, healthy bowl of dal recipe that taste extraordinary when served with Cumin Rice/Jeera Rice or Ghee Rice or Roti or Naans. Dal Makahni is made with black urad dal and rajma, cooked along with perfect blend of spices along ghee and finally with a light touch of fresh cream. Do try out this delicious, creamy and protein rich bowl of Dal Makhani and post your comments here. Meanwhile do check out other interesting and delicious Dals/Sabjis etc here.

Here's how to make Dal Makahni with step by step photos...

Black Urad Dal Rice/Ulundhu Sadham/Ulundhu Soru/Karuppu Ulundhu Sadham with Ellu Thuvaiyal –Thirunelveli Special

Black Urad Dal Rice/Ulundhu Sadham is a traditional and authentic recipe of Thirunelveli District, Tamil Nadu. It is a very flavourful and protein packed rice variety that can be made very easily and quickly. This ulundhu soru is usually paired with Ellu Thuvaiyal/Black Sesame Seeds Thuvaiyal but it can be served with any spicy kuzhambuvarieties and appalam.This black urad dal rice is given to girls during puberty which helps in bone growth and strengthens the bone. Do check out other interesting Ulundhu recipes like Ulundhu Kali/Urad dal Kali, Ulundhu Paal/UradDal Paal, Urad Dal Ladoo here. Also check out other Vegetarian Pulavs/Biryanis/One PotMeals/Rice Varieties here.

Here’s how to make Black Urad Dal Rice/Ulundhu Soru  with step by step photos here...

Black Urad Dal Ladoo/Karuppu Ullundhu Urundai/Karuppu Ullundhu Ladoo/கருப்பு உளுந்து உருண்டை –Black Urad Dal Urundai with Jaggery with Video in English & Tamil

Black Urad Dal Ladoo/Karuppu Ullundhu Urundai is a very tasty and healthy snack that can be made in no time with very less ingredients. My grandma used to make it for me and my sister when we were small and now I am making it for my girls. If you have girl child or women at home this is one recipe that you must know to keep them hale and healthy. You must ask me why? Here it is, Black urad dal is one of the richest sources of proteins and Vitamin B which is essential for women. It is loaded with iron, folic acid, calcium, magnesium and potassium which make this black urad dal a perfect health package for pregnant women.

 Another major ingredient in this urundai is jaggery. Jaggery we all know has numerous health benefits, its packed with iron and folate and prevents anaemia and boosts the hemoglobin level, helps in joint pain, is a wonderful blood purifier, controls blood pressure, prevents respiratory problems and is a wonderful alternative to white sugar. 

The third important ingredient is ghee. We all know ghee has incredible health benefits and is one of the treasured food in ayurveda. Ghee plays a vital role in balancing hormones and maintains a healthy cholesterol level. It is loaded with plenty of omega 3 fatty acids along with Vitamin A. Ghee is a good source of energy and one important thing to keep in mind is, it is a source of good fat, great for your heart and skin. Meanwhile do check out other interesting Ladoo Varieties here & other Diwali Sweets & Snacks here.

Here’s how to make Black Urad Dal Ladoo/Karuppu ullundhu Urundai with step by step photos…