Fennel Seeds/Sombu/Perunseeragam/Snauf - Health Benefits of Fennel/All about Fennel/Sombu or Snauf

Fennel Seeds/Sombu/Perunseeragam/Snauf

Scientific name: Foeniculum vulgare

Common names: Fennel (English), Sombu (Tamil), Perunjeeragam (Tamil), Saunf (Hindi)

Cumin/Jeera/Seeragam - Health Benefits of Cumin/All About Cumin or Seeragam -Cuminnum cyminum

Cumin Seeds/Seeragam/Jeera

Scientific name: Cuminum cyminum

Common names: Cumin (English), Seeragam (Tamil), Jeera (Hindi)

image courtesy: Google images

Proven Health Benefits of Turmeric and Curcumin/All About Turmeric/Health Benefits of Turmeric -Curcumin Longa

 Turmeric

Common Name: Turmeric, Turmeric Root, Indian Saffron

Latin Names: Curcuma longa, synonym Curcuma domestica; Curcuma aromatica

Image Courtesy:gettyimages.in

Mudakathan Keerai Dosai Recipe/Instant Mudakathan Keerai Dosai/Balloon Vine Leaves Dosai/Instant Keerai Dosai/Mudakathan Keerai Dosai with step by step photos & Video in English & Tamil

 Mudakathan Keerai/Ballon Vine has extraordinary anti-inflammatory and anti-oxidant properties. This keerai is great remedy for joint pain, swelling in joints, stiffness in limbs and rheumatoid arithritis. Mudakathan Keerai is used in traditional Indian medicine system to cure lumbago, nervous breakdown and rheumatism. I have shared just just few benefits of Mudakathan Keerai, will share more and more benefits in a separate post. Mudakathan Keerai Dosai is one easy way to incorporate the keerai in our day to day food and also an easy way to make the kids eat their greens. Do try out this healthy dosai and post your comments here. Meanwhile do check out other interesting and healthy Keerai Recipes here, Breakfast Recipes here and Dosai Varieties here. Also check out tempting and easy Chutney/Thuvaiyal Varieties here.

Here’s how to make Mudakathan Keerai Dosai with step by step photos & video...

Garlic Chilli Rice Recipe/Garlic Rice Recipe/Poondu Sadam/How to make Garlic Rice with step by step photos/Easy lunch box Recipe

Today, I am going to share a very flavourful, healthy and delectable Garlic Chilli Ruice/Garlic Rice. This is a very quick and tempting rice variety that can be made in a jiffy and served with pappad/appalam/fryums. This is a perfect lunch box recipe and can be even made by bachelors. Do try out this Garlic Rice and post your comments here. Meanwhile do check out other interesting and tempting Veg Rice Varieties/Biryanis/Pulavs here and Non-Veg Biryanis/Pulavs here.

Here’s how to make Garlic Chilli Rice/Garlic Rice with step by step photos…

Siru Keerai Thandu Soup Recipe/Siru Keerai Stem Soup Recipe/Siru Keerai Soup/Tropical Amaranth Stem Soup with step by step photos

 Today, Iam going to share a very healthy bowl soup that can be made with Siru Keerai Stem/Thandu. Usually when we make Sirukeerai, the stem is discarded. So instead of throwing it away, we can make a delicious and healthy soup. Do try out this healthy soup and post your comments here. Meanwhile do check out other interest Keerai Recipes here and All about Keerai Varieties here.

Here’s how to make Siru Keerai Tandu Soup with step by step photos…

Herbal Hair Oil/Ayurvedic Herbal Hair Oil/Home Made Herbal Hair Oil/Herbal Hair Oil At Home/Benefits of Herbal Hair Oil/How to make Herbal Hair Oil at home-Herbal Hair Oil to prevent Hair loss, to fight against Dandruff and Premature Greying.

Herbal Hair Oil is a very special herbal cure and treatment for hair fall, dandruff, hair loss and other scalp related problems. With the increase in population, changing lifestyle, stress , deficiencies and diet, each and every one of us are facing lot of hair related problems. Instead of using loads and loads of chemicals in our hair, we can use all natural ingredients available with us at our home. My mom used to make this herbal hair oil when I was a kid, so this is a hands down recipe in my family. Do try out this Herbal Hair Oil and post your comments here. Meanwhile do check out the Health & Beauty Page, Kuliyal Podi/HerbalBath Powder, Shikkakai /Seeyakkai Powder here.

Here’s how to make Herbal Hair Oil with step by step photos…

Turmeric Tea Recipe/Turmeric Ginger Tea/Manjal Tea/Manjal Inji Tea/Immune Boosting Tea – How to make Turmeric Tea with step by step photos and Video

Turmeric Tea is an extremely healthy tea, which helps in building strong immune system and is a wonderful anti-inflammatory. Regular consumption of turmeric tea helps in fighting common cold, cough and infections. I have added adhimadhuram/liquorice which helps in maintaining a healthy respiratory tract, boost immunity, digestion and helps in treating chronic inflammation. Another important ingredient added is ginger, which helps in controlling nausea and has high anti-inflammatory properties. Do try out this healthy immune boosting tea and stay healthy. Meanwhile do checkout other healthy Tea and KashayamVarieties here.

Here’s how to make Turmeric Tea with step by step photos…

Shikakai Powder/Seeyakkai Podi/சீயக்காய் பொடி – How to make Seeyakkai Podi at home/Homemade Shikakai Powder/Herbal Hair Wash Powder

Shikakai/Seeyakkai Powder is a mild cleanser with naturally less pH value. Shikkakai powder does not remove the natural oils from our hair and  acts as natural conditioner. Shikakai Powder available in the shops consists of 3-4 main ingredients like shikakai, soap nut, dried amla, methi seeds but at home we make this shikakai powder with many more natural ingredients and make our lusturous and beautiful. Here I am going to share the shikkakai Podi that can be made at home and enjoy the benefits given by nature. Meanwhile do checkout how to make Kuliyal Podi/Herbal Bath Powder here, Homemade Herbal Hair Oil.and health and beauty page as well.

Here’s how to make Shikakai Powder at home with photos…

Veppam Poo Rasam/Neem Flower Rasam Recipe/Veppam Poo Rasam Recipe/How to Make Veppam Poo Rasam/வேப்பம்பூ ரசம் செய்வது எப்படி – Tamil New Year Special Recipe

“Veppam Poo Rasam” is a special and traditional rasam made on Tamil New Year’s day in Tamil Nadu. The Veppam poo is abundantly available during the spring season, so we can make rasam with fresh veppam poo during that season, but in other times we can make it with dried veppam poo. Each and every part of Neem tree has innumerable medicinal properties. Veppam poo/Neem flower is loaded with antifungal and antibacterial properties. They help in preventing and curing stomach infections, in purifying the blood and helps in removing the toxins from our body. Do try out this healthy Veppam Poo Rasam and post your comments here. Meanwhile do check out other interesting and flavourful Rasam varieties here. Also check out Tamil NewYear’s Day special recipes here.

Here’s how to make Veppam Poo Rasam with step by step photos…

Coriander, Cumin & Fennel Tea/ CCF Tea - Ayurvedic Tea to Boost Digestion & Detoxify/CCF Tea for weight Loss/How to make CCF powder & Tea

CCF tea/Coriander Cumin & Fennel is yet another healthy tea from my kitchen. Including CCF tea in our diet on daily basis aids an array of health benefits by decreasing the inflammation and detoxifies our body. It is also loaded with essential vitamins, minerals and rich in antioxidants to support our health. Do try out this healthy tea and post your comments here. Meanwhile do check out other interesting tea/beverages here.

SukkuMalli Coffee/Sukku Coffee, FennelSeeds Tea/Sombu Tea, Coriander Seeds Tea/Dhaniya Tea, MasalaTea/Masala Chai, ManjalPaal/Turmeric Pepper Milk/Golden Milk,  and Paanagam

Here's how to make Coriander, Cumin & Fennel Tea Powder & tea ...

Coriander Seeds Tea/Kothamalli Tea/Dhaniya Tea/Coriander Seeds Tea with Fresh Ginger – Benefits of Dhaniya/Coriander Seeds/Kothamalli/How to use Coriander seeds

I have been sharing quite interesting and healthy tea varieties from my kitchen. In the same series today is yet another very tasty and delectable Coriander Seeds Tea which can be consumed by all age groups. You can even give it to kids after school. Coriander seeds are popularly known as Dhaniya in India and are one of the items that are found in everyone’s pantry. Apart from being very popular spice it is also known for their health benefits. 

Other interesting healthy and delicious tea varieties...

Coriander, Cumin, Fennel Tea/CCF Tea

Fennel Tea/Sombu Tea/Snauf Tea 

SukkuMalli Coffee/Sukku Coffee

Coriander Seeds Tea/Dhaniya Tea

MasalaTea/Masala Chai

ManjalPaal/Turmeric Pepper Milk/Golden Milk

Turmeric Tea

Paanagam

Here’s how to make Coriander Seeds Tea with step by step photos…

Sombu Tea/Fennel Seeds Tea/Sombu Theeneer/Perunjeeragam Tea/Snauf Tea -Benefits of Sombu/FennelSeeds

Today, I am going to share a very healthy tea which my mom used to make for me in my school days – Sombu Tea. Sombu/Perunjeeragam/Fennel Seeds are spicy seeds with strong taste excellent aroma and taste and is widely used all over India in cooking. Fennel Seeds/Sombu increases the taste and aroma of the cooked food to a great extent. Not only the taste and aroma, but they have extremely great health benefits when included in our daily diet. Other Tea/Beverage varieties that might be of interest…

Kuliyal Podi/Herbal Bath Powder/Nalangu Maavu/Ayurvedic Herbal Bath Powder-Home Made Kuliyal Podi/How to to make Kuliyal Podi at home

Kuliyal Podi/Herbal Bath Powder is an excellent and healthy alternative for soap. It is very easy to make at home, economical and harmless as it is all natural. The ingredients needed to make this kuliyal podi are easily available in nattu marunthu shop or Ayurveda shop. I love to use natural products, so I make it at home and store in air tight containers. Once you start using this kuliyal podi, you will surely notice the  skin  glowing with even skin tone, soft, smooth and blemish free.  Meanwhile do check out the Health & Beauty Page, Shikkakai /Seeyakkai Powder here, Homemade Herbal Hair Oil.

Here's how to make Kuliyal Podi/Herbal bath powder with step by step photos...

Karpooravalli Kashayam -2 for Cold & Cough/Country Borage Leaf Kashayam – Excellent Home Remedy for Cold & Cough At Home

Karpooravalli Kashayam is an excellent home remedy for cold and cough. Kashayam is the term used in TamilNadu by our ancestors to treat cold, cough, fever, headache etc. I have already posted a different version of Karpooravalli Kashayam prepared with Thulasi andVetrialai, do check it out as well.  Kashayam is usually prepared by boiling water with herbs and boiled until the water reduces to certain extent. Do try out this kashayam and take it when you have cold & cough.

Here’s how to make Karpooravalli Kashayam with step by step photos…

Turmeric Pepper Milk/Turmeric Milk /Golden Milk/Manjal Paal/Milagu Manjal Paal/Haldi Dhoodh/ மிளகு மஞ்சள் பால் – Home Remedy for Cold and Cough/Immunity Booster

Today I am going to share, one of the best home remedies for cold and cough it is none other than – மிளகு மஞ்சள் பால் /Milagu Manjal Paal. When we were kids, my mom used to make this wonderful milk during the onset of winter seasons and also especially when we suffer from cold, cough and sore throat. It is very easy and simple to make but has numerous amount medicinal benefits. This milagu manjal paal, can be had after dinner it helps in clearing the phlegm, soothes the throat irritation and helps you to doze off.  This is one healthy drink which you should never miss, because it helps to build the immune system and fights the infection. Make you magic golden milk and fight off your cold and sore throat, drink healthy and stay healthy.

Here’s how to make Turmeric & Pepper Milk with step by step photos…

Karpooravalli, Tulasi ,Vetrilai Kashayam for Cold & Cough/Country Borage, Basil & Betel Leaf Kashayam – Excellent Home Remedy For Cold & Cough At Home/கற்பூரவள்ளி, வெற்றிலை, துளசி கஷாயம்

Karpooravalli Kashayam is an excellent home remedy for cold and cough. Kashayam is the term used in Tamilnadu by our ancestors to treat cold, cough, fever, head ache etc. Kashayam is usually prepared with herbs at home. They are prepared by boiling water with herbs and boil it until the water reduces to certain extent. 

In this kashayam each of these leaves used have their own medicinal values and benefits. Karpooravalli Leaves are used to treat common cold, cough, sore throat, nasal congestion, indigestion rheumatism and so on. Betel Leaves/Vetrilai is an excellent ailment for sore throat, improves digestion, anti inflammatory, helps in treating respiratory problems, relieves cough etc. Next is tulasi helps in relieving fever, improves respiratory disorders, great source of Vitamin  K, relieves head ache, is used in treating bronchitis, asthma etc. Tulasi is also called as “The Queen of Herbs” because it has numerous medicinal values and benefits. Having said all this, my simple advice to all my friends is to have all these three plants in your balcony or in your back yard, this actually means you have your doctor at your home.  I have these plants at home friends, so do try to plant them at your backyard as well.

Here’s how to make Karpooravalli Kashayam with step by step photos…

Karuvepillai Thokku Recipe/Curry Leaves Thokku Recipe/How to make Karuvepilai Thokku with step by step photos

Today, I am going to share a very healthy thokku, that’s comes in handy when you are actually tired of cooking. We have curry leaves tree/karuvepillai maram in my mom’s house, we trimmed down one branch of it, so I brought home a big bag of karuvepillai/curry leaves. I mdae this delicious and finger licking thokku which I am sharing with you all. Check out other karuvepillai recipes I have posted earlier in the links -  karuvepillai Poondu kuzhambu, karuvepillai podi, karuvepillai kuzhambu for bachelors [easy version],  Do try out this Karuvepillai thokku will taste exactly like the A2B one and have a great day.

Here’s how to make Karuvepillai Thokku with step by step photos…