Ragi Drumstick Leaves Adai Recipe/Kezhvaragu Murungai Keerai Adai Recipe/Ragi Murungai Keerai Adai/Ragi Adai Recipe/Ragi Murungai KEerai Adai with step by step photos & Video in English & Tamil

Ragi Murungai Keerai Adai is a very healthy, filling and traditional recipe that is very commonly made in South Indian houses. Ragi Drumstick Leaves Adai can be served for breakfast or as evening snacks for kids. Ragi/Kezhvaragu is wonderful source of Calcium and protein, it also has considerable amount of iron needed for our body. Drumstick leaves/Murungaikeerai is loaded with Iron, Calcium, Potassium and important Vitamins and minerals needed for our body. Do enjoy the combined benefits of both Ragi and Drumstick leaves together in this Adai and enjoy. Meanwhile do check out other interesting and healthy Millet Recipes here , All About Millets here and Starters/Evening Snacks here

Here’s how to make Ragi Murungai Keerai Adai with step by step photos…

Murungai Keerai Poricha Kuzhambu/Drumsticks Leaves Poricha Kuzhambu/ Murungai Keerai Porciha Kuzhambu Recipe or Poricha Kootu Recipe

Murungai Keerai Poricha Kuzhambu/Drumsticks Leaves Poricha Kuzhambu is one healthy bowl of authentic recipe from district of Thirunelveli. Murungai Keerai/Drumstick Leaves has n number of medicinal values and is cure for lots of diseases. Consuming murungai keerai stimulates the blood circulation in the body and induces the regrowth of hair follicles. They help in purifying the blood and excreting all the toxins in our body. It is an excellent source of calcium and helps in building stronger bones and teeth. They contain abundant amount of potassium which plays a vital role in brain development. I have shared few benefits of murungai keerai, will be sharing more in my future post. For now try out this Murungai Keerai Poricha Kuzhambu and post your comments here. Meanwhile also check out other interesting Murungai Keerai Recipes here and other Dal/Sambars/Kootus here.

Here’s how to make Murungai Keerai Poricha Kuzahmbu with step by step photos…

MurungaiKeerai Poriyal/Drumstick Leaves Poriyal with RedChillies and Rice/Murungai Keerai Poriyal Recipe

Today, Iam going to share a very interesting, healthy and quick to make Murungaikeerai Poriyal which is made by my MIL during Aadi month when making Kezhvaragu Koozh. I love this version of murungaikeerai poriyal along with koozh. I have posted other interesting murungai keerai recipes like Murungai keerai soup, Murungaikeerai thanni, Murungai keerai sambar, Murungai keerai muttai poriyal  Murungaikeerai podi, Murungai Keerai Thogaiyal. For now check out this interesting murungai keerai poriyal, do try it out and post your comments here.

Here’s how to make Murungai Keerai Poriyal with step by step photos…

Murungakkai Kara Kuzhambu/Drumsticks Gravy/Murungaikkai Kuzhambu/Murungaikkai Kara Kuzhambu Recipe

Today, I am going to share mouthwatering, delicious and traditional Murungaikkai Kaara Kuzhambu recipe. I have already posted several Murungaikeerai Recipes   like Murungaikeerai Thogaiyal,  Murungai keerai soup, Murungaikeerai thanni, Murungai keerai sambar, Murungai keerai muttai poriyal and Murungaikeerai podi.earlier, but to my surprise though I make murungaikkai kara kuzhambu very often at home, I have not posted it. So today it murungaikkai kara kuzhambu from my kitchen to yours. Meanwhile do check out other interesting South Indian Gravies/Kuzhambu varieties here and Keerai Recipes here.

Here’s how to make Murungaikkai Kaara Kuzhambu with step by step photos…

Drumstick Leaves Thogaiyal/Murungai Keerai Thogaiyal/முருங்கை கீரை தொகையல்/Murungaikeerai Thogaiyal Recipe

Today, I am going to share a very healthy Murungai Keerai Thogaiyal/Drumstick Leaves Thogaiyal recipe from my kitchen. I have posted some interesting and healthy MurungaiKeerai recipes earlier like Murungai keerai soup, Murungaikeerai thanni, Murungai keerai sambar, Murungai keerai muttai poriyal and Murungaikeerai podi. In addition to this exotic list I am adding another very healthy and tasty murungai keerai thogaiyal. Do try out this recipe and post your comments here. Meanwhile do check other interesting and delectable Chutney andThogaiyal Varieties here. Also check out different types of Keerai Varieties & Keerai Recipe here

Here’s how to make Murungaikeerai Thogaiyal with step by step photos…

Murungai Keerai Thanni Saaru Recipe/Drumstick Leaves Cooked with Coconut Milk/Murungai Keerai Thengai Paal Saaru

Murungai Keerai thanni is one of my favorite recipes that my mom makes very often. It is usually very difficult to make kids eat the greens, but when we make this keerai thanni and give, they will just love it.  I love the fresh murungai keerai/drumstick leaves which we get in our backyard [organic],  cook it with kazhani thanni [rice washed water] along with onions, green chilles and the final touch of adding coconut milk is just amazing. We usually make this for lunch and serve with steam cooked white rice.

In my earlier post I have shared about the health benefits of Murungai Keerai, I would love to mention it here as well. Drumstick leaves have wonderful medicinal properties. They have essential amino acids for the healthy functioning of our body. Regular consumption of drumstick leaves is highly recommended for anemic people. They are rich sources of antioxidants, proteins, potassium, vitamin A, C, B3, B2, iron and magnesium. They help in maintaining the blood sugar levels. Keeping all the health benefits in mind do try out the Murungai Keerai Thanni and post your feedback here.

Meanwhile do check out other interesting MurugaiKeerai Recipes like Drumstick LeafPowder/Murungai Keerai Powder, Murungai Keerai Soup, Murungai Keerai MuttaiPoriyal, Murungai Keerai Sambar. Do not forget to check out other interesting Vegetarian gravies here. Also do not forget to checkout Manathakkali Keerai Thanni  recipe here.

Here’s how to make Murungai Keerai Thanni with step by step photos…

Murungai Keerai Soup/Drumstick Leaves Soup/Murungai Keerai Soup Recipe

Murungai Keerai/Drumstick Leaves soup is a simple and healthy vegetarian soup that can be made in a jiffy. Drumstick leaves have wonderful medicinal properties.  They contain all essential amino acids for the healthy functioning of our body. Regular consumption of drumstick leaves is highly recommended for anemic people. They are rich sources of antioxidants, proteins, potassium, vitamin A, C, B3, B2, iron and magnesium. Drumstick leaves helps in managing blood sugar levels. Regular consumption of drumstick leaves powder/murungaikeerai podi consumed regularly helps in managing blood sugar level. Do try out this healthy and flavourful soup and post your comment here. Meanwhile do check out other interesting and healthy murungai keerai recipes here.

Here’s how to make Murungai Keerai Soup with step by step photos…

Drumstick Leaf Powder/Murungai Keerai Podi/Murungai Keerai Podi Recipe-How to make Murungai Keerai Podi At home

I started to post recipes with drumstick leaves/murungaikeerai, and promised to post more of murungai keerai recipes. As promised, I have come up with murungai keerai podi/drum stick leaves powder, which is a very healthy recipe and can be had with white rice or as side dish for idlis and dosas. Murungai keerai has n number of health benefits which I have shared here also. When drumstick leaves are consumed along with pure ghee, they stimulate the blood circulation in the body to induce the re-growth of hair folliciles. Consumption of drumstick leaves are advised for ladies and girls suffering from calcium deficiency and insufficient iron in the blood. These leaves improve the defence mechanism in our body and thus fight against many types of infections. The antimicrobial properties of drumstick leaves cure throat, chest and many types of skin infections. Having said all this now let’s move on to see this easy and healthy drumstick leaves powder/murungai keerai powder. Meanwhile do check out murungai keeraisambar and murungai keerai egg poriyal which I have posted earlier.

Here’s how to make Murungai Keerai Powder with step by step photos…

Murungai Keerai Sambar/Drumstick Leaves Sambar/Murungai Keerai Sambar Recipe

Today I am going to share a very healthy and loving recipe – murungai keerai sambar from my kitchen. We have Murugaikeerai tree[mom’s house] in our backyard, so I have decided to share lot more drumstick leaves recipe in the following post. If you have murugai keerai tree in your back yard it means you have a doctor at home. It has excellent medicinal values and is a cure for lots of diseases. It has the amazing healing power to cure wounds inside the stomach, reduces headache and bloody diarrhea. Murungaikeerai purifies our blood and excretes all the toxins out of our body. It is an excellent source of calcium and helps in building stronger bones and teeth. They also contain abundant amount of potassium which plays a vital role in brain development. I have shared a few benefits of murungai keerai in this post and will be sharing more benefits about the same in the upcoming post. For now, do try out this wonderful, traditional and authentic murungaikeerai sambar and post your comments here. Mean while do not forget to check out other sambar varieties here.

Here’s how to make Murungaikeerai Sambar….

Murungai Keerai Muttai Poriyal Recipe/Drumstick leaves with Eggs Poriyal/Murungai Keerai Poriyal With Eggs

This Murungai Keerai Muttai Poriyal is my childhood favourite, which my mom prepares very often at home. We have our own Murugai keerai tree at home, so my mom comes up with different types of murungai keerai recipes. I had gone to my mom’s house two days back, got lots of murungai keerai and prepared this keerai muttai poriyal. Do try this simple, healthy and delicious keerai muttai poriyal and enjoy your meal.

Here is my mom’s Murungai Keerai Poriyal with step by step photos….