Chana Saag Recipe/Curried Chick pea with Spinach/Chickpea and Spinach Curry/Pasalakeerai Kondakadalai Masala Recipe/Chana Ke Saag Recipe with step by step photos/Chana Saag Video in English & Tamil

Chana Ke Saag is a super nutritious and healthy dish in which Chana/Chickpeas are cooked along with perfect blend of spices and Saag [Greens/Keerai]. This curry is loaded with proteins, nutrients and fiber from chickpeas and other vitamins and minerals from the greens. This Chana Saag with Jeera Rice makes this a wholesome balanced meal. Do try out this delicious and protein rich Chana Saag and post your comments here. Meanwhile do check out other interesting Paneer Recipeshere , Soya Chunks Recipes here and North Indians Sabjis & Curries here.

Here’s how to make Chana Saag with step by step photos…

Murungai Keerai Poricha Kuzhambu/Drumsticks Leaves Poricha Kuzhambu/ Murungai Keerai Porciha Kuzhambu Recipe or Poricha Kootu Recipe

Murungai Keerai Poricha Kuzhambu/Drumsticks Leaves Poricha Kuzhambu is one healthy bowl of authentic recipe from district of Thirunelveli. Murungai Keerai/Drumstick Leaves has n number of medicinal values and is cure for lots of diseases. Consuming murungai keerai stimulates the blood circulation in the body and induces the regrowth of hair follicles. They help in purifying the blood and excreting all the toxins in our body. It is an excellent source of calcium and helps in building stronger bones and teeth. They contain abundant amount of potassium which plays a vital role in brain development. I have shared few benefits of murungai keerai, will be sharing more in my future post. For now try out this Murungai Keerai Poricha Kuzhambu and post your comments here. Meanwhile also check out other interesting Murungai Keerai Recipes here and other Dal/Sambars/Kootus here.

Here’s how to make Murungai Keerai Poricha Kuzahmbu with step by step photos…

Agathi Keerai Kootu Recipe/Agathi Keerai Paasi Paruppu Kootu Recipe/Agathi Keerai Kootu with step by step photos

Today, I am going to share a very healthy and super delicious Agathi Keerai Kootu with paasi paruppu/moong dal. Agathi Keerai has numerous health benefits loaded with vitamin A, E, C and other minerals like calcium, phosphorous, Iron etc. It contains 8.4% of protein, 1.4% of fat, 3.1% of minerals. Agathi Keerai helps in easy digestion, cures acidity related problems, regulates urination, cures stomach ulcer and reduces the stress to a great extent. I have mentioned only few benefits of Agathi Keerai , with this short note let's moves on to the kootu recipe. Do check out Agathi Keerai Poriyal I have posted earlier here. Meanwhile do check out other interesting and healthy Kootu varieties here.

Here’s how to make Agathi Keerai Kootu with step by step photos…

Keerai Vadai/Arai Keerai & Siru Keerai Vadai/Keerai Vadai with Channa Dal/Keerai Masala Vadai/ Mixed Keerai Masala Vadai/Kadalai Paruppu Keerai Vadai

Today I am going to share a very tempting Keerai Masal Vadai. Keerai vadai can be made with either urad dal or channa dal. I have already posted keerai vadai made with Urad dal. This Keerai vadai is made with channa dal along with Arai keerai and Siru keerai. You can choose Keerai Variety of your choice and this surely is one short cut method to get your kids to eat greens. Do try out this Keerai Vadai and post your comments here. Meanwhile do check out other Evening Snacks and Vadai Varieties here. Also do not forget to check out other interesting Keerai Varieties and Keerai Recipes here.

Here’s how to make Keerai Vadai with step by step photos….

Spinach & Chickpea Biryani Recipe/Palak & Chickpea Biryani/Palak & Kondakadalai Biryani/Keerai Biryani

Today I am going to share a easy, healthy and quick one pot meal, perfect for lunch box, parties, get-togethers etc. It’s none other than Spinach and Chickpea biryani, this colorful green birynai is very flavorful, super healthy and tempting. Spinach and chickpea is always a wonderful combination, be it salad, soup, curry or rice variety. I have already posted chickpea biryanii and spinach & carrot biryani earlier, do check out those biryani’s varieties also. Do try out this healthy Spinach and Chickpea biryani and post your comments here. Also check out other interesting Vegetarian Biryani's/Pulav and nonvegetarian Biryani's/Pulavs in the links and enjoy.

Here’s how to make Spinach and Chickpea Biryani with step by step photos…

Paruppu Keerai Chapathi/Chapathi with Dal & Greens/Keerai Chapathi Recipe/Paruppu Keerai Chapathi with step by step photos

Today I am going to share a very interesting chapathi made with dal and greens. The choice of greens is totally your’s, I have used araikeerai to make this chapathi. I always come across one problem when packing lunch, my husband and elder daughter prefer to have rice for lunch and my little one always will prefer to have chapathis or rotis etc. Whenever I make paruppu keerai masiyal or any other green varieties my little daughter never has it during lunch, and I used to feel very bad about it. But then whenever I make paruppu keerai during weekdays for lunch, I blend the prepared keerai and make chapathis for her. But for my husband and elder daughter I make rice, mix this dal and prepare some vegetables and pack the lunch. I think lot of moms must be coming across this kind of problem when packing lunch for your whole family, but when you go by my idea you will feel happy and satisfied. One best part of it is your kid will eat all the chapathis and she/he will get the greens also. Meanwhile friends, do not forget to check out other interesting and delicious breakfast varieties here.

Here’s how to make Dal & Keerai chapathi with step by step photos…

Ponnanganni Keerai Poriyal Recipe– Simple & Healthy Keerai Poriyal/Ponnanganni Keerai Poriyal with step by step photos/How to make Ponnanganni Keerai

Ponnanganni Keerai is called as “Dwarf Copperleaf” in English, is a green variety available throughout the year. The name “Ponnanganni” means glow like gold. It is loaded with iron, calcium and other vital nutrients that make our hair and skin glow. When Ponnanganni is taken for a period of 48 days regularly, it heals our body of all kinds of deficiency and reduces the body heat, as it is an excellent body coolant. Ponnanganni is specifically recommended for eye ailments, asthma, gonorrhoea, syphilis. Most of them avoid these types of greens, because they do not know how to cook them or to use them. A very simple ponnanganni keerai poriyal/stir fry included twice or thrice a week in our diet is a wonderful remedy to stay healthy. Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. For now friends I am going to share this Ponnanganni Keerai poriyal, do try it for sure and post your comments. Meanwhile do check out other Keerai Recipes here.

Here’s how to make Ponnanganni Keerai Poriyal with step by step photos…

Spinach Kofta Curry/Palak Kofta Curry- Healthy Microwave Spinach/Palak Kofta Curry with step by step photos

Today I am going to share a very healthy version of Spinach/Palak Kofta curry. The koftas are not fried in oil; rather they are cooked in microwave which reduces the calorie content. As the koftas are made in microwave, they retain the colour and also taste great. I came across this delicious and creamy recipe in Nisha Madhulikas, but I made some variations in the gravy and it was a big hit in my family. Feed your family with this healthy spinach kofta without any guilt. Do try out this kofta gravy and post your comments.

Here’s how to make Spinach Kofta Curry with step by step photos…