Thaen Thinai Recipe/Thaennum Thinaiyum/Thinai Urundai/Fox Millet Ladoo with Honey/Millet Ladoo/How to make Thaen Thinai with step by step photos and video

Thaen Thinai/Thinai Urundai is a very healthy, popular and an ancient recipe dates back to sangam period and is dedicated to Lord Murugan in Tamil Nadu. This foxtail Millet ladoo/urundai can be made in a jiffy and is absolutely divine. Thinai is rich in dietary fiber and minerals such as iron, copper, and zinc which helps to keep our body strong and boost our immunity. Thinai has a wonderful capability to regulate and bring down the blood sugar level to a great extent. Thinai is loaded with Calcium helps in building strong bones. Do try out this healthy Thinai/Foxtail Millet Ladoo and enjoy with your family and have a great day. Meanwhile do check out other healthy Millet Recipes here. Also check out other interesting Sweet Recipes here and Ladoo Varieties here.

Here’s how to make Thaen Thinai Urundai with step by step photos…

Ingredients

Thinai/Foxtail Millet	1 cup
Honey/Thaen	¼ cup
Ghee [Melted Ghee]	2 tsp
Cardamom/Elachi Powder	¼ tsp or 2 crushed

Preparation Time: 15 minutes                      Recipe Category: Snacks, Neivedhyam

Cooking Time: 5-6 minutes                           Recipe Cuisine: Tamil Nadu, India

Author: Priya Anandakumar

Thinai Arisi Thayir Sadham/Thayir Thinai/Millet Curd Bath/Foxtail Millet Curd Rice

Foxtail Millet/Thinai is one the most important millet varieties loaded with calcium and other vitamins and minerals. Foxtail millet is the second most cultivated species of millet and has been the staple diet of South Indians for a very long time from the Sangam period. Thinai – when consumed regularly is ideal for reducing the cholesterol of the body, helps in controlling blood sugar and increases the metabolic rate. They are rich in anti-oxidants, removes all the acidic elements away from out body. Today, I am going to share a very simple and super healthy Thayir thinai. Do try out this thayir thinai and post your comments here. Meanwhile do check out other healthy and interesting Millet Recipes here and All About Millets here.

Here’s how to make Thinai Thayir Sadham with step by step photos…

Thinai Dosai/Foxtail Millet Dosai/திணை தோசை- Healthy Breakfast/Dinner Recipe

I wanted to share a very healthy dosai and I chose to post a super delicious and super healthy Thinai Dosai/Foxtail Millet Dosai/ தினை தோசை. Thinai/Foxtail millet has been a staple food among the people in South India for long time from the Sangam period. It helps the body by reducing the factor of diabetes, ideal for reducing cholesterol of the body and helps in increasing the metabolic rate. Thinai is highly rich in anti-oxidation which removes all the acidic elements away from body. Thinai promotes digestion, increases energy levels to a great extent. Thinai is a great source of protein, every 100 gms of it contains 12.3 g of protein, 8 g of fiber, 3.3 g of essential minerals, 2.8 g of iron 31 g of calcium etc. For now try out healthy Thinai Dosai and post your comments here. Meanwhile do check out other interesting and healthy Millet/Sirudhaniya vagaigal recipes and all bout Millets/Sirudhaaniyangal in the links and enjoy.

Here’s how to make Thinai/Foxtail Millet Recipes with step by step photos…