Vetrilai/Betel Leaf/Paan plays a vital role in poojas,
prayers, religious ceremonies, special occasions, weddings etc. Including betel
leaves in our diet is important because they have many curative and healing
health benefits. The betel leaves/vetrilai is loaded with vitamin C, riboflavin,
niacin, thiamine, carotene and is a wonderful source of calcium. They help in
controlling blood sugar, cures bleeding gums, eliminates bad breath and helps
in increasing metabolic rate. Vetrilai/betel leaves helps in fighting common
cold & cough and builds our immune system. They are basically ornamental
creepers and can be grown even in our balconies. This Vetrilai thogaiyal is a
delicious and healthy side dish that can be served along with idlis/dosa etc or
can be even served with a bowl of steam cooked white rice. Do try out this
Vetrilai Thogaiyal and post your comments here. Meanwhile do check out VetrilaiPoondu Sadam/Betel Leaves& Garlic Rice here and other interesting
Chutneys/Thogaiyal Varieties here.
Here’s how to make Vetrilai Thogaiyal with step by
step photos…
