Pudalangai
/Snake Gourd has numerous nutritional benefits less known to most of us. It
comprises of protein, carbohydrate and soluble fiber also in rich in vitamins
and minerals like calcium, phosphorus, riboflavin etc. It acts as an excellent
anti inflammatory. Due to its high water and low calorie content, snake gourd
is treated as an excellent remedy for diabetes, it acts as a coolent. The rich
fiber content makes digestion easy and wards off constipation. The benefits of
snake gourd is numerous, to learn more about it visit medindia.net.
Though I love snake gourd before starting this blog, I knew very little about it, but
now I have learnt a lot, hope this helps all of you as well.
Now let’s
see how to make pudalangai poriyal…