Today I
am going to share a very simple, yet healthy and nutritious milkshake made with
just three ingredients dates, almonds and milk. Dates are loaded with iron and
potassium. They are excellent source of dietary fiber and numerous health
benefits packed in them. Almonds are a great source of many nutrients which
help in development and health of human brain. Almonds help in regulating
cholesterol and improve the strength and durability of bones and teeth. Almonds
are good for our heart as they have unsaturated fats, proteins and potassium,
the vitamin E present in it reduces the risk of heart disease. Daily intake of
2 or 3 almonds strengthen our immune system and improve skin health and
complexion. Milk as we all know provides calcium, phosphorous, magnesium and
protein which are all essential for healthy bone growth and development. Try
out this healthy milk shake and have a great day. Meanwhile do check out other interesting, tempting, refreshing and lip smacking Smoothies/Ice-creams/Milkshakes/Juices here.
Here’s
how to make Dates & Almonds Milkshake...