Today I
am going to share with you all a very healthy and nutritious Araikeerai Puli
Kadaiyal. This puli kadaiyal recipe is super tasty, tangy and spicy, everything
in right amount. Araikeerai/Amaranthus Tristis, like any other green is loaded
with iron, calcium, anitoxidants and other vitamins and minerals. Araikeerai is
an excellent remedy for cold, cough, immunity and builds strength in our body. It is said
to play a vital role in helping people suffering from neuritis/nerve related
problems. I have read in one of the Ayurvedic books which states that, if araikeerai
is included in our diet everyday it helps in curing long term diseases like
cervical spondylosis, nerve pain, head ache, migrane etc. For this a very strict
diet containing araikeerai kadaiyal and pepper rasam has to be followed every
day. [Ref from Book: Nattu Moolikaigal by Dr. Venkatesan]. With this short note
let us move on to the recipe. Do not forget to try this araikeerai puli
kadaiyal and post your feedback here. MEanwhile do check out other healthy and interesting Keerai Recipes here and All about Keerai Varieties & Recipes here.
Here’s
how to make Araikeerai Puli Kadaiyal with step by step photos…