Today, I am going to share a very healthy and filling Saamai Biryani/Little
Millet Biryani. Saamai is called as kutki in hindi, sama in telugu, saame in
kannada and chama in malayalam. Little millet/saamai is smaller in size when
compared to other common millet varieties. It is rich in fibre, helps in
reducing fat and is good for bones and muscles. Saamai has lot of iron and has
high antioxidant activity. It helps in controlling the blood sugar level and
helps in healing diseases related to stomach. I have already blogged about
millets in deatail here. Do not forget to check "all about millets" and other interesting
millet recipes in the links. Meanwhile do try out this healthy and delicious
Saamai Vegetable Biryani and post your comments.
Here’s how to make Saamai Vegetable Biryani with step by step photos...