Murungai Keerai Soup/Drumstick Leaves Soup/Murungai Keerai Soup Recipe

Murungai Keerai/Drumstick Leaves soup is a simple and healthy vegetarian soup that can be made in a jiffy. Drumstick leaves have wonderful medicinal properties.  They contain all essential amino acids for the healthy functioning of our body. Regular consumption of drumstick leaves is highly recommended for anemic people. They are rich sources of antioxidants, proteins, potassium, vitamin A, C, B3, B2, iron and magnesium. Drumstick leaves helps in managing blood sugar levels. Regular consumption of drumstick leaves powder/murungaikeerai podi consumed regularly helps in managing blood sugar level. Do try out this healthy and flavourful soup and post your comment here. Meanwhile do check out other interesting and healthy murungai keerai recipes here.

Here’s how to make Murungai Keerai Soup with step by step photos…

Gnocchi with Fresh Tomato Sauce/Gnocchi Recipe with step by step photos

Gnocchi’s are a sort for pasta for potato lovers. They are small Italian dumplings made from potatoes, flour[all purpose flour, buck wheat flour], egg and shaped into small ovals with ridged pattern on one side. Alternatively they can also be made from semolina flour[info source:BBC].  Gnocchi is eaten as an alternative to soup or salad. They are usually home-made in Italian households. But they are also available in packets in supermarkets. I have made store bought Potato Gnocchi and accompanied with fresh tomato sauce, but it can also accompanied with freshly prepared Pesto Sauce as well as various other sauces.

Here’s how to make Gnocchi & fresh tomato sauce with step by step photos…

Paruppu Keerai Pasiparuppu Kadaiyal/Purslane With Dal/Verdolaga[Mexican Parsely] cooked with Dal

Before going into the recipe I would to share a little about paruppuKeerai/Purslane/Verdolagas which I googled and read about in various websites[specialityproduce, Wikipedia, nutrition and you etc]. Though I have been eating this paruppu keerai since I was a kid, I was really surprised to read a lot of interesting facts and how it’s been used all over the world. The greens which I am sharing here is called as Paruppu Keerai in Tamil, Purslane in English and Verdolagas in Spanish and is very common in central Mexico. The stem, leaves and  the beautiful yellow flowers of paruppu keerai/verdolagas are all edible and have a slightly salty, slightly tangy and acidic flavor. The slight tangy taste adds up great taste when we make soups and stir fries, and its juicy leaves can be used to add texture to salads.

 Purslane/Paruppu Keerai is very common around world, in Mexican cuisine they are commonly paired with pork, tamales, stews and eggs. In Japan it is commonly pickled and served with rice. In Russia, Turkey and Lebanon it is used in a variety of salads ranging from tabbouleh to potato salad. It has long been used in Chinese medicine. In South India, they are cooked with dals, stir fries, soups etc. Paruppu Keerai/Purslane is rich in potassium and magnesium. The soft, succulent leaves are rich in Omega -3 fatty acids which help in lowering blood pressure and regulate cholesterol levels. This wonderful green leaves are rich in dietary fiber, vitamins and minerals. It is an excellent source of Vitamin A , C and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids as well as dietary minerals such as iron, magnesium, potassium and manganese. With this, I think it’s time for me to move on to the recipe. Do try out this Paruppu Keerai/Verdolagas pasiparuppu kadaiyal and post your comments here. Meanwhile do check out other interestingKeerai recipes and different varieties of Greens/Keerais here.

Here’s how to make Paruppu Keerai Kadaiyal with step by step photos…

Saamai Vegetable Biryani/Little Millet Vegetable Biryani/Saamai Vegetable Biryani Recipe

Today, I am going to share a very healthy and filling Saamai Biryani/Little Millet Biryani. Saamai is called as kutki in hindi, sama in telugu, saame in kannada and chama in malayalam. Little millet/saamai is smaller in size when compared to other common millet varieties. It is rich in fibre, helps in reducing fat and is good for bones and muscles. Saamai has lot of iron and has high antioxidant activity. It helps in controlling the blood sugar level and helps in healing diseases related to stomach. I have already blogged about millets in deatail here. Do not forget to check "all about millets" and other interesting millet recipes in the links. Meanwhile do try out this healthy and delicious Saamai Vegetable Biryani and post your comments.

Here’s how to make Saamai Vegetable Biryani with step by step photos...

Bread Omelette Recipe/Bread Omelette Sandwich /Indian Street Style Egg Omelette Recipe

Bread Omelette is a very easy, quick and filling breakfast that can made in no time with very little ingredients. To make egg omelette you will need bread and egg mixture. The egg mixture can be made in different ways either by adding just the spices or by adding onions, tomatoes, green chillies etc depending upon the time and availability of ingredients in your pantry. One Sunday morning I was really tired and hesitant to make breakfast, that is when my husband came to the rescue and made this Bread Omelette Sandwich, so I thought I will click some photos and share it with you all. He has shown you how to make Bread Omelette sanwich, like how the street vendors do it, it’s a “made to order” sandwich. Do try out this bread omelette recipe and post your comments. Meanwhile do check out other egg recipes in the link and enjoy.

Here’s how to make Bread Omelette Sandwich with step by step photos…

Rice Flour/Homemade Rice Flour/How to make Rice Flour at home/Basic Rice Flour for Murukkus, Thattais, Kozhukattai’s and other snacks

Rice flour is a very basic and important ingredient in each and every home in South Indian kitchen. We can buy it from shops, but it is really easy to make it at home and store it airtight containers for our day today use. Rice flour plays a  vital role in making South Indian snacks like Murukku/Thenkuzhal, Moong dal Murukku, Ribbon Pakoda,Oma Podi, Pottukadalai Murukku, Coconut Milk Murukku, Thattai, Kara Sev, Kozhukattai, Ammini Kozhukattai, Kaara Pidikozhukattai, Sweet Pidikozhikattai, Uppu Urundai, Paal Kozhukattai with vellam, Butter Murukku, Rice Flour Puttu, Instant Rava Dosa etc.

Here’s how to make Rice Flour at home with step by step photos…

Spinach & Chickpea Biryani Recipe/Palak & Chickpea Biryani/Palak & Kondakadalai Biryani/Keerai Biryani

Today I am going to share a easy, healthy and quick one pot meal, perfect for lunch box, parties, get-togethers etc. It’s none other than Spinach and Chickpea biryani, this colorful green birynai is very flavorful, super healthy and tempting. Spinach and chickpea is always a wonderful combination, be it salad, soup, curry or rice variety. I have already posted chickpea biryanii and spinach & carrot biryani earlier, do check out those biryani’s varieties also. Do try out this healthy Spinach and Chickpea biryani and post your comments here. Also check out other interesting Vegetarian Biryani's/Pulav and nonvegetarian Biryani's/Pulavs in the links and enjoy.

Here’s how to make Spinach and Chickpea Biryani with step by step photos…