Agathi Keerai has numerous health benefits and
loaded with vitamin A, E, C and other minerals like calcium, phosphorous, Iron etc.
It contains 8.4% of Protein, 1.4% of Fat
and 3.1 % of Minerals. According to the Siddha School of Medicine, Agathi
Keerai has 63 curative benefits. Mainly, it reduces body heat and cools the
eyes, heals the wounds and is a wonderful remedy for mental depression and
other illnesses. The terms “Agathi” refers to “fir inside”, it will ignite the
fire inside all the organs and equalize the blood circulation throughout the
body. Agathi Keerai helps in easy digestion, cures acidity related problems, regulates
urination, cures stomach ulcer and reduces the stress to a great
extent.[Content Source: Vikatan]. I have mentioned only few important benefits
of Agathi Keerai, but still there are many more. Lets include Agathi Keerai
atleast once a month in our diet and enjoy the benefits. This Agathi Keerai
Poriyal is usually prepared on Dhuvadasi day[Next to Vaikunda Ekadasi] for meal
after complete fasting, which helps in reducing the acidity levels. Do try out
this healthy Agathi Keerai Poriyal and post your comments here. Meanwhile do
check out other interesting and healthy Keerai Recipes here and other
vegetarian side dishes here. Also check out Nellikkai Thayir Pachadi, PorichaRasam/Dhuvadasi Rasam and Mor Kuzhambu prepared for Dhuvadasi in the links and Dhuvadasi
Paranai/Thalagam here.
Here’s how to make Agathi Keerai Poriyal with
step by step photos…