Vetrilai Thogaiyal/Betel Leaf Chutney/How to make Vetrilai Thogaiyal/Paan Chutney – Healthy Chutney to fight Common Cold & Cough

Vetrilai/Betel Leaf/Paan plays a vital role in poojas, prayers, religious ceremonies, special occasions, weddings etc. Including betel leaves in our diet is important because they have many curative and healing health benefits. The betel leaves/vetrilai is loaded with vitamin C, riboflavin, niacin, thiamine, carotene and is a wonderful source of calcium. They help in controlling blood sugar, cures bleeding gums, eliminates bad breath and helps in increasing metabolic rate. Vetrilai/betel leaves helps in fighting common cold & cough and builds our immune system. They are basically ornamental creepers and can be grown even in our balconies. This Vetrilai thogaiyal is a delicious and healthy side dish that can be served along with idlis/dosa etc or can be even served with a bowl of steam cooked white rice. Do try out this Vetrilai Thogaiyal and post your comments here. Meanwhile do check out VetrilaiPoondu Sadam/Betel Leaves& Garlic Rice here and other interesting Chutneys/Thogaiyal Varieties here.

Here’s how to make Vetrilai Thogaiyal with step by step photos…

Dal Makhani/Dal Makhani Recipe/How to make Dal Makhani with step by step photos/Healthy Black Urad Dal Recipe

Dal Makhani is one fabulous, healthy bowl of dal recipe that taste extraordinary when served with Cumin Rice/Jeera Rice or Ghee Rice or Roti or Naans. Dal Makahni is made with black urad dal and rajma, cooked along with perfect blend of spices along ghee and finally with a light touch of fresh cream. Do try out this delicious, creamy and protein rich bowl of Dal Makhani and post your comments here. Meanwhile do check out other interesting and delicious Dals/Sabjis etc here.

Here's how to make Dal Makahni with step by step photos...

Sambar Powder/Sambar Powder Recipe/How to make Sambar Powder at Home/Homemade Sambar Powder Recipe

Sambar Powder is another essential ingredient in South Indian cooking for making sambar and also other vegetable poriyals. Today, I am going to share sambar powder recipe that we make in our family. I am sharing smaller quantity version which you can grind at home and larger quantity version which you can grind in the mill. Do try out this aromatic Sambar Powder recipe and post your comments here. Meanwhile do check out other interesting and flavourful and basic podi varieties here.

Here’s how to make Sambar powder with step by step photos…

Garam Masala/Garam Masala Recipe/How to make Garam Masala At Home/Easy Garam Masala Recipe/Homemade Garam Masala Recipe with step by step photos

Today, I am going to share a very easy and basic Garam Masala Powder recipe which is perfectly suitable for both South Indian and North Indian recipes. This garam masala powder can be made in no time and store in glass containers. I prefer to make spice powder varieties at home rather than buying from shops. So here I am sharing with you all a super aromatic, simple and flavourful garam masala recipe. Meanwhile checkout other back to basic recipes here.

Here’s how to make Garam Masala with step by step photos…

Bottle Gourd Fry/Sorakkai Poriyal/Lauki Fry

Bottle Gourd is called as ‘Sorakkai’ in Tamil, ‘Lauki’ in Hindi, ‘Sorakaya’ in Telugu. Bottle Gourd belongs to a gourd family, in which the fruit is harvested young and used as a vegetable. Bottle Gourd is rich in fiber, essential minerals, iron and protein. They are low in calories and helps in weight loss. It prevents excess sodium loss and also helps in preventing fatigue. Consuming bottle gourd juice helps in treating stomach acidity, indigestion and ulcers. I have shared a few benefits of bottle gourd, with that let’s move on to the recipe. Meanwhile also check out other interesting and healthy Vegetable Poriyal/Fry varieties here.

Here’s how to make Bottle Gourd/Sorakkai Poriyal with step by step photos…

Ginger Coconut Chutney/Inji Thengai Chutney

We make different types of coconut chutney for breakfast in South India and this Ginger Coconut chutney is one among them. It is a perfect accompaniment for idlis, dosas, uthppams, paniyarams etc. Do try out this chutney and post your comments here. Meanwhile do check out other Chutney & Thogaiyal varieties here.

Here’s how to make Ginger Coconut Chutney with step by step photos…

Mango Sambar/Raw Mango Sambar/Mangai Sambar - மாங்காய் சாம்பார்

Mangai Sambar/Raw Mango Sambar is a very delicious and tangy Sambar variety prepared in South India. Unlike other sambar Varieties, this sambar is prepared without adding tamarind water. Adding mangai/raw mango enhances the taste of sambar and triples the flavour of the sambar to a great extent. Mangai Sambar is a South Indian delight served with steam cooked rice, idlis or dosas. Do try out this Mango Sambar/Mangai Sambar and post your comments here. Meanwhile do check out other interesting and tempting Sambar/Dals Varieties and Rasam varieties here.

Here’s how to make Mangai Sambar with step by step photos…