South Indian Lunch Menu-14/Lunch Menu Ideas/Simple Vegetarian Lunch Menu Ideas

Today, I am going to share a very simple and healthy vegetarian lunch menu. Do try out this vegetarian lunch menu and post your comments here. Meanwhile do not forget to check out other interesting Lunch Menu Ideas here.

Here’s the simple South Indian Lunchu Menu/Thali…

Poori/Poorie Recipe/Puri Recipe/How to make perfect Poori at home

Poori is the most famous and loved Breakfast recipe among all the age groups. They are made with whole wheat flour and sometimes with All Purpose Flour also. Poori can be made in jiffy and need very less ingredients, but you need take care of certain tips and tricks for perfect pooris, which I have shared in this post. Do try out this fluffy pooris and post your comments here. Meanwhile do check out other interesting Poori recipes like Beetroot Poori, Masala Poori, RagiPoori which I have posted earlier. Also check out other healthy and delectable Breakfast Recipes here.

Here’s how to make Poori with step by step photos… 

Karpooravalli Rasam Recipe/Omavalli Leaves Rasam/Karpooravalli Leaves Rasam/How to make Rasam with Karpooravalli Leaves/Country Borage Leaf Rasam/கற்பூரவள்ளி ரசம் செய்வது எப்படி/Karpooravalli Rasam with Video

Karpooravalli in Tamil otherwise called a Country Borage or the Mexican Mint has numerous medicinal properties. Karpooravalli Rasam is usually given to people suffering from cold, cough and fever. It helps in reducing nasal congestion, sore throat, indigestion etc for all age groups of people. The karpooravalli leaves are quite fleshy and very aromatic. They are excellent source of vitamins and minerals. They can be grown very easily grown at home and are easy to maintain. I have already shared Karpooravalli Thuvaiyal, Karpooravalli Bajji, KarpoorvalliKashayam-1, Karpooravalli Kashayam-2 earlier. For now try out this Karpooravalli Rasam and post your comments here. Meanwhile do check out other interesting and healthy Rasam Varieties/Recipes here.

Here’s how to make Karpooravalli Rasam with step by step photos…

Vetrilai Thogaiyal/Betel Leaf Chutney/How to make Vetrilai Thogaiyal/Paan Chutney – Healthy Chutney to fight Common Cold & Cough

Vetrilai/Betel Leaf/Paan plays a vital role in poojas, prayers, religious ceremonies, special occasions, weddings etc. Including betel leaves in our diet is important because they have many curative and healing health benefits. The betel leaves/vetrilai is loaded with vitamin C, riboflavin, niacin, thiamine, carotene and is a wonderful source of calcium. They help in controlling blood sugar, cures bleeding gums, eliminates bad breath and helps in increasing metabolic rate. Vetrilai/betel leaves helps in fighting common cold & cough and builds our immune system. They are basically ornamental creepers and can be grown even in our balconies. This Vetrilai thogaiyal is a delicious and healthy side dish that can be served along with idlis/dosa etc or can be even served with a bowl of steam cooked white rice. Do try out this Vetrilai Thogaiyal and post your comments here. Meanwhile do check out VetrilaiPoondu Sadam/Betel Leaves& Garlic Rice here and other interesting Chutneys/Thogaiyal Varieties here.

Here’s how to make Vetrilai Thogaiyal with step by step photos…

Dal Makhani/Dal Makhani Recipe/How to make Dal Makhani with step by step photos/Healthy Black Urad Dal Recipe

Dal Makhani is one fabulous, healthy bowl of dal recipe that taste extraordinary when served with Cumin Rice/Jeera Rice or Ghee Rice or Roti or Naans. Dal Makahni is made with black urad dal and rajma, cooked along with perfect blend of spices along ghee and finally with a light touch of fresh cream. Do try out this delicious, creamy and protein rich bowl of Dal Makhani and post your comments here. Meanwhile do check out other interesting and delicious Dals/Sabjis etc here.

Here's how to make Dal Makahni with step by step photos...

Sambar Powder/Sambar Powder Recipe/How to make Sambar Powder at Home/Homemade Sambar Powder Recipe

Sambar Powder is another essential ingredient in South Indian cooking for making sambar and also other vegetable poriyals. Today, I am going to share sambar powder recipe that we make in our family. I am sharing smaller quantity version which you can grind at home and larger quantity version which you can grind in the mill. Do try out this aromatic Sambar Powder recipe and post your comments here. Meanwhile do check out other interesting and flavourful and basic podi varieties here.

Here’s how to make Sambar powder with step by step photos…

Garam Masala/Garam Masala Recipe/How to make Garam Masala At Home/Easy Garam Masala Recipe/Homemade Garam Masala Recipe with step by step photos

Today, I am going to share a very easy and basic Garam Masala Powder recipe which is perfectly suitable for both South Indian and North Indian recipes. This garam masala powder can be made in no time and store in glass containers. I prefer to make spice powder varieties at home rather than buying from shops. So here I am sharing with you all a super aromatic, simple and flavourful garam masala recipe. Meanwhile checkout other back to basic recipes here.

Here’s how to make Garam Masala with step by step photos…