Ullundhu Kanji Recipe/Sweet Ullundhu Kanji Recipe/Inippu Ullundhu Kanji Recipe/Sweet Urad Dal Kanji Recipe/Ullundhu Inippu Kanji with step by step photos

Urad dal Kanji/Ullundhu Kanji is super healthy, delicious, protein packed, iron rich kanji that can be served for breakfast or as evening snacks for kids. This Ulundhu Kanji is sweet version, I have already posted the salt of Black UradDal Kanji [Salt version] earlier. Ullundhu Kanji is given to girls when they attain puberty and throughout their teen age. Ullundhu Kanji is a must during this time because it strengthens the pelvic bone of the young girls and helps in strengthening the back and spinal cord. It is also an excellent source of protein, vitamins and minerals for pregnant women and old people. This dish is totally amazing it involves key ingredients, Urad dal which is loaded with proteins, Jaggery packed with Iron & Minerals, Coconut high in manganese which is essential for bone healthy and metabolism, it is rich in copper and iron which help form red blood cells and selenium an important antioxidant that protects the cells. Do try out this delicious Ullundhu Kanji and post your comments here. Also check out other interesting Urad Dal Recipes & Black Urad Dal Recipes here, Different types of Kanji/Porridge Recipes here.

Here’s how to make Ullundhu Kanji with step by step photos…

Black Urad Dal Rice/Ulundhu Sadham/Ulundhu Soru/Karuppu Ulundhu Sadham with Ellu Thuvaiyal –Thirunelveli Special

Black Urad Dal Rice/Ulundhu Sadham is a traditional and authentic recipe of Thirunelveli District, Tamil Nadu. It is a very flavourful and protein packed rice variety that can be made very easily and quickly. This ulundhu soru is usually paired with Ellu Thuvaiyal/Black Sesame Seeds Thuvaiyal but it can be served with any spicy kuzhambuvarieties and appalam.This black urad dal rice is given to girls during puberty which helps in bone growth and strengthens the bone. Do check out other interesting Ulundhu recipes like Ulundhu Kali/Urad dal Kali, Ulundhu Paal/UradDal Paal, Urad Dal Ladoo here. Also check out other Vegetarian Pulavs/Biryanis/One PotMeals/Rice Varieties here.

Here’s how to make Black Urad Dal Rice/Ulundhu Soru  with step by step photos here...

Dal Makhani/Dal Makhani Recipe/How to make Dal Makhani with step by step photos/Healthy Black Urad Dal Recipe

Dal Makhani is one fabulous, healthy bowl of dal recipe that taste extraordinary when served with Cumin Rice/Jeera Rice or Ghee Rice or Roti or Naans. Dal Makahni is made with black urad dal and rajma, cooked along with perfect blend of spices along ghee and finally with a light touch of fresh cream. Do try out this delicious, creamy and protein rich bowl of Dal Makhani and post your comments here. Meanwhile do check out other interesting and delicious Dals/Sabjis etc here.

Here's how to make Dal Makahni with step by step photos...

Black Urad Dal Kanji Recipe/Karuppu Ullundhu Kanji Recipe/ கருப்பு உளுந்து கஞ்சி/Black Urad Dal Kanji with step by step photos & Video in English & Tamil

Black Urad Dal Kanji/Karuppu Ullundhu Kanji is a super healthy and traditional recipe of South India – Tamil Nadu. Black Urad Dal is one of the richest source of Proteins and Vitamin B. It is loaded with iron, folic acid, calcium, magnesium, potassium and other minerals. Karuppu Ullundhu is an excellent source of dietary fiber, improves digestion and protects heart. Black Urad Dal helps improves bone health, reduces the pain and inflammation, strengthens the nervous system, good for skin and hair, boosts bone mineral density. It is diuretic in nature and there by prevents kidney stones. Do try out this delicious and healthy Black Urad Dal Kanji/Karuppu Ullundhu Kanji and post your comments here. Meanwhile do check out other interesting and healthy Black Urad Dal Recipes here. Do not forget to check out the video for the recipe in English & Tamil.

Here’s how to make Black Urad Dal Kanji with step by step photos & Video…

Medhu Vadai without Onions/Medhu Vadai Recipe/Ulundhu Vadai Recipe for Pandigai/Festivals

Medhu Vadai/Ullundhu Vadai is a very popular and a traditional recipe made in South India in all most all the households especially on festival days for neivedhyam or as simple evening snacks or for breakfast. This vadai recipe is a no onion no garlic version, especially made for neivedhyam. I have posted Medhu Vadai with onions earlier which you can check out in the link. This medhu vadai is crispy, tasty and delectable all by itself, but it is usually served with sambar and coconut chutney. Do try out this Medhu Vadai and post your comments here. Meanwhile do check out other interesting and tempting Starters/Appetizers/Evening Snacks here.

Here’s how to make Medhu Vadai with step by step photos…

Black Urad Dal Ladoo/Karuppu Ullundhu Urundai/Karuppu Ullundhu Ladoo/கருப்பு உளுந்து உருண்டை –Black Urad Dal Urundai with Jaggery with Video in English & Tamil

Black Urad Dal Ladoo/Karuppu Ullundhu Urundai is a very tasty and healthy snack that can be made in no time with very less ingredients. My grandma used to make it for me and my sister when we were small and now I am making it for my girls. If you have girl child or women at home this is one recipe that you must know to keep them hale and healthy. You must ask me why? Here it is, Black urad dal is one of the richest sources of proteins and Vitamin B which is essential for women. It is loaded with iron, folic acid, calcium, magnesium and potassium which make this black urad dal a perfect health package for pregnant women.

 Another major ingredient in this urundai is jaggery. Jaggery we all know has numerous health benefits, its packed with iron and folate and prevents anaemia and boosts the hemoglobin level, helps in joint pain, is a wonderful blood purifier, controls blood pressure, prevents respiratory problems and is a wonderful alternative to white sugar. 

The third important ingredient is ghee. We all know ghee has incredible health benefits and is one of the treasured food in ayurveda. Ghee plays a vital role in balancing hormones and maintains a healthy cholesterol level. It is loaded with plenty of omega 3 fatty acids along with Vitamin A. Ghee is a good source of energy and one important thing to keep in mind is, it is a source of good fat, great for your heart and skin. Meanwhile do check out other interesting Ladoo Varieties here & other Diwali Sweets & Snacks here.

Here’s how to make Black Urad Dal Ladoo/Karuppu ullundhu Urundai with step by step photos…

Mysore Bonda Recipe/Urad dal Bonda Recipe/How to make Mysore Bonda with step by step photos

Our families all time favorite is my mom’s special Mysore Bonda. My little girl is crazy about Mysore Bondas. Even if I plan to make Urad dal Vadai, I will always set aside one portion of batter just to make bondas for her. So this special Mysore Bonda is for all fathers out there, Wishing all Fathers a Happy Father’s Day. Meanwhile do check out other interesting and mouth-watering Starters/Appetizers/Evening Snacks here.

So here’s Mysore Bonda with step by step photos…

Ullundhu Paal/Urad dal Milk/Urad dal Payasam/Urad dal Kheer/Health drink for Kids - Tamil Nadu Special

As a parent and mom of two kids I am always on the lookout of healthy and tasty food that can be made easily without any hassles. This Ullundhu paal/Urad dal payasam is one such recipe I came across in Vikatan long time ago. Ullundhu Paal is a special, traditional and authentic health drink prepared in Thirunelveli district of Tamil Nadu. It is a very healthy drink, prepared with milk and palm sugar. This Ullundhu pal is a must for girls and growing children as energy booster and helps in maintaining a healthy body and mind.  Do check out urad dal kali/urad dal halwa, yet another urad dal dish made especially for girls. A short note about the panam/panang kalakandu which is used in preparing this milk. Panang kalkandu is a kind of rock sugar made from panam pathaneer[Palm tree] which is extracted from the flower of palmera tree. It is loaded with medicinal value, reduces the body heat, cures cough, cures gastric problems and is rich in minerals like magnesium, chromium and iron.  Try this authentic and traditional health drink of Tamil Nadu and you will surely love it. Check out other Payasam Varieties here.

Here’s how to make Ullundhu Paal with step by step photos…

Chettinad Masala Cheeyam Recipe/Masala Seeyam Recipe – How to make Chettinad Masala Seeyam Recipe

Today, I am going to share a very interesting and tasty Chettinad Masala Seeyam which I came across in a TV show several years back. It is one easy, tasty, fluffy evening snack, that can be done in no time and all your friends and relatives will love it instantly. Do try out this Chettinad Masala Seeyam recipe and post your comments here. Meanwhile do check out other interesting Starters/EveningSnacks/Appetizers here.

Here’s how to make Chettinad Masala Seeyam with step by step photos…

Ulundhu Kozhukattai Kozhukattai/Urud Dal Kozhukattai Recipe/Urad dal Modakam Recipe/Uppu Kozhukattai/Kara Kozhukattai/How to make Ullundhu Kozhukattai Recipe with step by step photos-Vinayaka Chathurthi Special

Today, I am going to share the most commonly prepared savory version of Kozhukattai for Vinayaka Chathurthi – Ulundhu Kzohukattai. Kozhukattai’s are special offering made for lord Ganesha. They are dumplings made with rice flour, either with sweet or savory stuffing. I have already posted Sweet modakama withkadalaiparuppu & jaggery poornam, sweet modakam with coconut & jaggerypoornam, Paal kozhukattai with vellam, Sweet Pidi kozhukattai, easy uppuurundai, Ammini Kozhukattai, Samai Uppu Kozhukattai and many other special VinayagaChathurthi  recipes.  please check out the links for the recipes. Do try out this Ulundhu Kozhukattai and post your comments here.

Here’s how to make Ulundhu Kozhukattai with step by step photos…

Moong Dal Vadai - Rajasthani Cuisine/Moong Dal Vadai Recipe/Paasi Paruppu Vadai Recipe/How to make Moong Dal Vadai with step by step photos

For this month’s IFC challenge we are exploring Rajasthani cuisine chosen by Mrs.Manjula of Desi Fiesta. Thanks a lot Shobana, Saraswathi and Manjula for all the wonderful challenges.

Rajasthani cuisine or Marwari recipes is a splendid array of unique, rich, colourful, spicy curries and mouth-watering delectable sweets. This style of cooking, is not only the mirror of wealth and prosperity, but also reflects the traditional warrior lifestyles [the Rajputs] and the availability of ingredients in this water starved region. Food that last for several days was given more preference. Due to the scarcity of water, the cuisine involves use of milk, yogurt or buttermilk to wet the gravies. Instead of greens, they use different types of local berries. The use of lentils and legumes, mainly Jowar, Bajra and Gram flour in their food keeps the nutritional value very high. Once cooked, these most of the traditional Rajasthani vegetables can be eaten over days and don’t need refrigeration for weather condition over there keep the food good. For this month’s challenge Mrs. Manjula Bharat chose a royal festive spread of Rajasthani recipes and I chose to do few Moong dal Vadai, Missi Roti, Jaipuri Sabji for the challenge. Do check out other Vadai Varieties here.

Here’s how to make Moong Dal Vadai with step by step photos…

Ullundhu Murukku/Ullutham Paruppu Murukku/Urad Dal Murukku – Easy Diwali Snacks/Deepawali Special Murukku

Today, Iam going to share a very interesting Murukku variety – Ullundhu Murukku with a twist, yet crunchy, tasty, tempting and melts in your mouth. I have already posted the original version of Murukkumade with Urad dal flour, but this one is made by cooking the urad dal and then adding it to the flour. Do try out this irresistible Ullundhu Murukku and post your comments here. Meanwhile do check out other interesting Diwali Snacks andDiwali Sweets here.

Here's how to make Ullundhu Murukku with step by step photos...

Thavala Vadai Recipe/Thavala Vadai/Mixed Dal Vadai/How to Thaval Vadai with Step by Step Photos

Thavala vadai is an authentic and traditional prepared in Tamil Nadu. It is made with four different types of dals along with rice, coconut, chillies and ginger. It is a delectable and addictive tea time snack. Check out other different types of vadais here and other  interesting Starters/EveningSnacks/Appetizers here.

Here’s how to make Thavala Vadai with step by step photos…

Ullundhu Kali Recipe/Urad Dal Halwa Recipe/ How to make Ullundhu Kali with step by step photos & Video in both English & Tamil

Ullundhu Kali is an authentic and traditional dish of South India – Tamil Nadu. I am really sure all the girls from Tamil Nadu must be very very familiar with this ullundhu kali. The reason I say it is because this  ullundhu kali is given to girls when they attain puberty and throughout their teen age. Ullundhu kali is a must during this time because it strengthens the pelvic bone of the young girls and helps in strengthening the back. This dish is totally amazing it involves only three ingredients but loaded with proteins (urad dal), Iron & minerals (Jaggery) and vitamin E & Omega 6 (Gingelly oil). Even now the tradition of giving raw eggs and gingelly oil as a first thing in the morning for the first few days for the young girls during their first menstruation cycle continues in many families. They are considered to be very nutritious for the girls as they strengthen the uterus and prepare them for healthy child bearing later on in their adulthood. I still remember those days when I used to cry to eat the raw eggs so my grandma used to give boiled eggs, but I love gingelly oil.

Now coming back to Ullundhu kali, it must be made only with gingelly oil. Gingelly oil/Nalla ennai  is a cold pressed oil  derived from sesame seeds and has numerous health benefits. Cold pressed oils are produced through a combination of grinding and low heat without any addition of chemicals. Ongoing research also indicates that the rich presence of antioxidants and polyunsaturated fats could help to control blood pressure [source:Wikipedia]. Gingelly oil is called as “Nalla ennai” meaning “Good Oil” , so friends try to incorporate it in cooking as much as possible.

Thayir Vadai Recipe/Curd Vadai Recipe/Dahi Vadai Recipe/Uraddal Vadai Soaked in Yogurt/How to make Thayir Vadai with step by step photos

Thayir vadai is yet another delectable and my favourite evening snack. I love it so much I can finish off one whole plate in no time. The best part of thayir/curd vadai is, though the vadai’s are fried in oil, as they are soaked in water for about a minute and when squeezing out the water all most all the oil also comes out of the vadai and they become very soft. All the goodness of yogurt/thayir, protein from urad dal, added vegetables makes this a delicious evening snack. Do check out other Vadai Varieties here and other starters/Appetizers/Evening Snacks here

Here’s how to make Thayir Vadai with step by step photos….

Keerai Vadai [With Ulundhu] Recipe/Spinach Vadai with Urad Dal/Keerai Vadai with Urad Dal/Ullutham Paruppu Keerai Vadai Recipe

Keerai vadai is a very common snack in Southern India. This vadai can be made with different combination of dals, but here I was used urad dal. It is a perfect evening snack with hot piping tea or coffee. I have used spinach you can use any other greens that is available. This is totally irresistible keerai vadai and you can never stop eating them. Do check out other Vadai Varieties here  and  Starters/EveningSnacks/Appetizers here.

Here’s how to make Keerai Vadai with step by step photos…

Ragi Vadai Recipe/Kezhvaragu Vadai Recipe/Finger Millet Vadai/கேழ்வரகு வடை/ராகி வடை-Video Recipe in Both English & Tamil

Anyone ready for healthy and delightful vadai, here it is – Ragi Vadai. Once you start eating it you cannot stop eating this. Do check out other Vadai Varieties here and Starters/EveningSnacks/Appetizers here. Check out the video for recipe in Tamil

Here’s how to make it with step by step photos…

Urad dhal Vadai Recipe/Medhu Vadai Recipe /Ulundhu Vadai Recipe/Ullundhu Vadai Recipe for Festivals & Neivedhyam/Ullundhu Vadai Recipe with step by step photos

Urad dhal vadai is a very common snack in Southern India. It is made on all special occasions and festivals. It is a perfect evening snack with hot piping tea or coffee. One vadai is always never enough for anyone. Once you start eating it you always want more. Do check out other Vadai Varieties here and Starters/EveningSnacks/Appetizers here.

Here’s how to make it with step by step photos…

Keerai Vadai/Arai Keerai & Siru Keerai Vadai/Keerai Vadai with Channa Dal/Keerai Masala Vadai/ Mixed Keerai Masala Vadai/Kadalai Paruppu Keerai Vadai

Today I am going to share a very tempting Keerai Masal Vadai. Keerai vadai can be made with either urad dal or channa dal. I have already posted keerai vadai made with Urad dal. This Keerai vadai is made with channa dal along with Arai keerai and Siru keerai. You can choose Keerai Variety of your choice and this surely is one short cut method to get your kids to eat greens. Do try out this Keerai Vadai and post your comments here. Meanwhile do check out other Evening Snacks and Vadai Varieties here. Also do not forget to check out other interesting Keerai Varieties and Keerai Recipes here.

Here’s how to make Keerai Vadai with step by step photos….

Masala vadai Recipe/Paruppu Vadai Recipe

A very yummy delicious masala vadai from my kitchen to your's. My kids love masala vadai, its crispy outside and crunchy inside.  Just give it a go, you will surely fall in love with this wonderful recipe. Do check out other Vadai Varieties here also checkout other interesting and tempting Starters/Evening Snacks/Appetizers here.

Here's how to make it with step by step photos...

Ingredients

Channa Dal/Kadalai Paruppu	1 cup
Dry Red Chillies	3-4
Fennel Seeds/Sombu	1.5 tsp
Onion	1 big finely chopped
Green Chillies	2 finely chopped
Ginger	1 inch piece finely chopped
Garlic Cloves	4-5 finely chopped
Coriander Leaves/Kothamalli	3 tbsp finely chopped
Curry Leaves/Karuvepillai	10-12 finely chopped
Salt	As needed
Oil	For frying

 Preparation Time: 15 minutes                           Recipe Category: Starter/Evening Snack

Cooking Time: 20-25 minutes                            Recipe Cuisine: Tamil Nadu, India

Author: Priya Anandakumar

Other Vadai varieties that might be of your interest...

Ullundhu vadai/Urad dal vadai/Medhu vadai

Medhu Vadai with out Onions/Ullunthu Vadai without Onions

Keerai Vadai/Spinach Vadai[Ullundhu]

Thayir Vadai/Dahi Vada/Yogurt Vadai

Thavala Vadai

Moong Dal Vadai/Paasiparuppu vadai

Masala Vadai/Paruppu Vadai

Ragi/Kelvaraghu Vadai [Video Recipe]

Aval/Poha Vadai

Rava Vadai/Sooji Vadai

Dried Green Peas Vadai/Green Peas Vadai

Dill Leaves Vadai[kadalai paruppu]

Chettinad Masala Seeyam

Keerai Vadai with Channa Dal/Masala Vadai with Keerai

Cabbage Vadai/Cabbage Vadai with Channa Dal/Cabbage Paruppu Vadai

Other Black Urad Dal Recipes/Ulundhu Recipes that might be of your interest...

Black Urad Dal Ladoo/Urundai

Urad Dal Kali/Ulundhu Kali/Urad Dal Halwa

Urad Dal Kozhukattai/Ulundhu Kozhukattai/Ulundhu Kara Kozhukattai

Ulundhu Sadam/Ulundhu Soru/Black Urad Dal Rice

Ulundhu Paal/Urad Dal Milk

Thirunelveli Idli Milagai Podi

Dal Makhani/Dhal Makhani

Meanwhile do check out other interesting and mouth-watering Starters/Appetizers/Evening Snacks here.

Method 
Wash and soak the channa dhal for two to three hours. Drain the water completely and keep it aside. 

Now grind channa dhal, fennel seeds, red chillies to a coarse mixture, make sure you don't make it in to a paste. You should be able to see the dhal here and there. Transfer it to a bowl.

Now add finely chopped onions, green chillies, garlic,ginger, coriander leaves, curry leaves, salt to the dhal and mix them together.

Do not add water, you can sprinkle some water when grinding the dhal if you think it is dry.  It will look crumbly but you will be able to make vada's easily. Then make lemon sized ball out of the mixture, pat them on your palm to form a circle to medium thickness.

Heat oil in a pan and deep fry them until golden brown. Yes, now yummy yummy masala vadai is ready to be served. 

                  

Enjoy your pleasant evening with this yummy crunchy masala vadai with a hot cup of tea...

Thank you all for visiting my blog, please come back again for more easy and simple evening snacks from my kitchen.

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Until then I am signing off...